Responding to your call for new friends, I'm adding you and you can feel free to add me if you want! I love to chat anytime about anything. And LOVE to talk about what sparkpeople has done in my life so far, and it's only been 14 days!!!!! 1767 days ago
I totally understand about anxiety and depression. It's debilitating. I have a lot of weight to lose and have plenty of things to motivate me, and yet I don't do it. But SPark People has worked for me before...when I do it...and I will! We can do this! 1768 days ago
I've just had a chance to read your intro. I have to say that you have taken an important step in joining this site. You have recognized a problem and are acting to solve it, and that is often the most difficult part. It seems that as with all things taking things one step at a time often works best. Use this site and all the tools here to succeed in this one part of your life. See some certain successes and be happy and excited about them. Share them and take in all the positive energy you are sure to receive. Build on your successes and move on to bigger and more significant successes. Just remember to expect some setbacks, don't be ruled by them but learn from them. They happen to all of us, the learning part and the part that makes us stronger and more confident is getting past them and keeping the goal in site. You will do great! Message me if you need to.