NEWA2011   26,649
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Need to change bad habits

Looking over what I wrote two years ago, I didn't fulfill my promise to myself. Life gets messy some times. But Life happens to us all. I have used excuses to allow myself to eat those bad "comfort" foods we all know so well. I have to turn around those old bad habits and exercise more.... AND believe in myself. I'll need help to stay on track...
Looking over what I wrote two years ago, I didn't fulfill my promise to myself. Life gets messy some times. But Life happens to us all. I have used excuses to allow myself to eat those bad "comfort" foods we all know so well. I have to turn around those old bad habits and exercise more.... AND believe in myself. I'll need help to stay on track...




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Member Since: 1/1/2008

SparkPoints: 26,649

Fitness Minutes: 32,400

My Goals:
To be the best I can be!
Get healthy and eat right.
Exercise daily

My Program:
Two hundred sit-up/crunches daily

Weight training daily

Walking on the tread mill for 1/2 hour each day

Water aerobics 1x's a week
Elliptical and bike daily too!

Zumba class when I can fit it in!!



Other Information:
You cannot plough a field by turning it over in your mind.

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Member Comments:
BARCLE
1/6/2011 2:07:06 AM

Thanks for the friend add - wishing you a fantastic 2011 emoticon



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BOBLITE
12/24/2010 6:55:06 AM

I am sorry I missed your current status comment and have not sent you a message sooner. I am so sorry to hear of the death of your grandfather. It has been a few years now. But I remember losing my grandmother during the holiday season. It is hard.
You are in my thoughts and prayers.
I just wanted you to know that I care.
Your Sparkfriend,
Bob



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HICKOK-HALEY
12/19/2010 6:20:19 PM

-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*•.¸¸.•*´
................ooooooooo Love, Health &
...............oooooooooo Happiness! And maybe some weight loss
........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
........................0
((¸..MERRY CHRISTMAS•´¨¨)) -:¦:-

Spread the Joy, Jeanne



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HICKOK-HALEY
11/5/2010 2:46:08 AM

Thank you. I see your doing a great job!!!! emoticon



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SUZANNE0606
11/2/2010 10:00:55 AM

Hey, Andrea!

I love Tosca's books. I would recommend the Eat Clean Diet Recharged. It's her newest Eat Clean book. I picked it up recently. It really explains how you should be eating and it goes into depth a little more than her first book. Here's her website: http://eatcleandiet.com/

It looks like you are getting a lot of exercise in. Good for you!!

I hope the book helps.

Suzanne




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