Our bodies are a well-oiled machine ready to meet our every need! We pay attention to the needs of Our bodies. We feed it, exercise it, and love it! Our contributions to life measure Our self-worth not the scale! Have a Happy and Safe 4th of July!! 159 days ago
Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!