NEW123ME123
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I am strong in Jesus' name! I am winning this battle with Him!!!

I just turned 60 this January 2014. I'm married. I have two grown children, ( an update to this, My son that turned 35 Thanksgiving, 2015 passed away 3/21/16 from pancreatic cancer) I also have two beautiful grandchildren. I live in Staten Island NY. My children really encouraged me to change the path I've been going so I have decided to take a stand. That's why I joined SparkPeople. I want to live a long healthy life. I have physical challenges but will overcome in Jesus Name!

I Read this from another Persons SparkPage and really liked it:

Don't say, 'If I could, I would.' Say instead, 'If I can, I will.'
It is our philosophical set of the sail that determines the course of our lives. To change our current direction, we have to change our way of thinking, not our circumstances. I used to say, 'I sure hope things will change.' Then I learned that the only way things are going to change for me is when I change. Disgust and resolve are two of the great emotions that lead to change. We generally change ourselves for one of two reasons; inspiration or desperation. If you don't like where you are, change it! You're not a tree. "
- Jim Rohn

Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)



Member Since: 1/4/2014

Fitness Minutes: 5,003

My Goals:
I'm taking my Goals a small chunk at a time.


My Program:
broke my toe on May, Friday the 13th, 2016!
Going to increase my water and start tracking my food to the best of my ability.



Personal Information:
Jesus is my Rock and my Salvation. My hope comes from Him!


Other Information:
I like: singing in chior and reading the Bible & reading about nutrition and health. I like making crafts. I enjoy target shooting and miniture golf. When I am fit I enjoy dancing. My main activity for now is going to the movies. I also like small doggies!




Read More About NEW123ME123 - Profile Information moved here. (Updated June 6)




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 current weight: 203.0 
 
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Comments
  • v IGNITEME101
    Hello, again! Wow, love reading about you. How are you doing now? You've been through a lot. An amazing God we have, eh?
    115 days ago
  • v SURVIVOR61
    It is health that is real wealth and not pieces of gold and silver.
    Fall in Love with Healthy Eating, Portion Control & Walking 2 Get Fit & Your sure 2 Fall in Love With Your Body!!

    Sorry, I have been out of the loop with my asthma...

    Love always Spark friend
    Jill
    371 days ago
  • v SURVIVOR61
    Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    388 days ago
  • v SURVIVOR61
    emoticon Spark Friends,

    If you or anyone you know are having trouble tracking or are stuck in a plateau, then please read this or share it with your spark friends.

    Remember attaining weight loss is possible and permanent weight loss is absolutely doable. If you are will to start changing your life and lifestyle one habit at a time. After all that is how we learned how to talk, walk, dress, bathe and eat. Was one step at a time. Our Mothers and fathers were very good at teaching us what they knew.

    But, most of them did not know what healthy eating was. Not really. Nothing like a dietician would know. So remember when starting out you want to set up small attainable goals. Even if you are having trouble anywhere in your weight loss journey, you may just want to take a step back and look at where you are actually at.

    Here are a few questions to ask yourself:

    1) Are you where you want to be?
    2) Are you losing weight?
    3) Are you really tracking everything that you eat?
    4) Are you being completely honest with yourself?
    5) Are you setting realistic goals?
    6) Are you drinking your daily water?
    7) Are you eating at least 2 fruits daily?
    8) Are you eating at least 3 vegetables daily?
    9) Are you getting at least 10+ minutes of exercise daily?
    10) Are you getting any me time? This is the most important one.......

    Drinking 8 cups of water.....every day is very important to stay hydrated.
    • Eating at least 2 fruits and at least 3 vegetables every day will help keep you full longer and ensure that you are getting enough fiber
    • Not eating in front of the TV....you do not want to be distracted, enjoy your meal and put down your fork or spoon between every bite, while sipping water. It takes at least 20 minutes to ensure the brain starts to signal the stomach that you are getting full.
    • No soda or sweet drinks....you will want to cut out as much refined sugar as possible, lowering your risk of diabetes.
    • Eat breakfast every morning: This is the most important meal of the day, you need at least 300 - 400 calories to start your day and get your metabolism reeved up for the day.
    • No candy, cake, potato chips or other high carb junk food, instead try a piece of fresh fruit, granola, veggie slices or nuts. Sometimes even a glass of water can keep hunger at bay. Try it infused with slices of fruit or veggies.

    And if you are stuck in a plateau, try mixing up your exercise routine. A strength training program, with some cardio and walking the pounds away may be just what the doctor ordered. Talk it out with a trainer, a dietician, your doctor or weight loss buddy may also be an answer too.

    Just do what it takes for you..... what works for one, may not work for you.

    I love all of you and want each one of you to be successful in your journies! KEEP ON SPARKIN'
    Jill emoticon
    398 days ago
  • v SURVIVOR61
    Our new Mantra~ emoticon

    My body is a marvelous machine and when I take care of it, It meets my every expectation! emoticon emoticon

    401 days ago
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