Hi! You left me a comment a while back, looking for the couch to 5K running plan. I found it at coolrunning.com, under the training tab. Once you've selected training, on the left you'll see a link for 'new runners' - it's the first article after that!
It is amazing to have so much more energy! I don't know if I ever thought about how I would become a completely different person. All because of my determination and the motivation and support here on sparkpeople.
Hi sweetie, I just wanted to pop in and welcome you to the team. My name is Mandy, 30 yr. old happily married SAH/WAHM with three little ones. I am also a full time student acquiring my masters, so we stay REALLY busy, but we are happy-so I guess that counts huh?! This site is great, I am new here too. I have already found lots of support, and the site really keeps you on track with all the tips! Let me know if you need any help or just an ear, Iím here! Welcome and Best of luck!! 3116 days ago