NEVERORNOW   143,986
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100,000-149,999 SparkPoints
 
 





With DH at his retirement luncheon





Crocheted Doily



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Walking My Way to a Healthier ME!

I'm a Casual Traveler in the Summer 2015 5% Challenge!

My name is Karen, I'm 65 years old, and I'm DONE being the fat girl! I started my Spark journey in Oct., 2010 at 230 lbs and lost 80 lbs down to 150. My goal is 135-140.

Dieting doesn't work, but eating healthy foods and moving a little more does, so that is my plan. I am so thankful for SP and those here who share this journey to health and fitness! Welcome to my page - please leave a note to let me know you ...
I'm a Casual Traveler in the Summer 2015 5% Challenge!

My name is Karen, I'm 65 years old, and I'm DONE being the fat girl! I started my Spark journey in Oct., 2010 at 230 lbs and lost 80 lbs down to 150. My goal is 135-140.

Dieting doesn't work, but eating healthy foods and moving a little more does, so that is my plan. I am so thankful for SP and those here who share this journey to health and fitness! Welcome to my page - please leave a note to let me know you were here.
Read More About NEVERORNOW (Updated July 1)


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Profile

Member Since: 10/21/2010

SparkPoints: 143,986

Fitness Minutes: 61,850

My Goals:
Lose 3 or 4 lbs per month till I reach my ideal weight.

A permanent lifestyle change with more fruits and veggies, more activity, less junk food. Moderation NOT deprivation!

My Program:
1000 to 1300 calories a day, walk outdoors or on the treadmill, or ride my exercise bike, at least 5 days a week.

I'm a FitBit user. It motivates me to keep moving and reach my step goal of 7,000 steps a day.
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August 23rd, 2014 - I'm so thrilled to be today's SP Featured Motivator! Thanks, SP!!
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June 3, 2012 - Wow! I've been named a SparkPeople Motivator!! What a thrill!
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June, 2012 - I was honored as the Done Girl Page of the Month - Thank you, Done Girls, you are the best and I love you all!

On 12/17/10, I was DGOTD!! WooHoo!

Personal Information:
I live in upstate NY, near Buffalo with my husband, our adult disabled son, and an uppity 12-year-old domestic shorthair housecat. :) I'm blessed with a husband of 46 years who loves me no matter what. Our daughter lives nearby with her husband and 11-year-old daughter.

I am a born-again believer in Jesus Christ.

Other Information:
A favorite pastime is crocheting. It's relaxing and helps me to keep my mind off food.

I enjoy country music, especially the older music, and also southern gospel music.

I love to read, and am addicted to my Kindle Fire. My reading interests include a variety of fiction genres depending on my mood, non-fiction historical books, and inspirational. Favorite authors include Karen Kingsbury and Sue Monk Kidd.


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Gold Star
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MERAINA

Flowers
From:
SELENAMDZ

Welcome Back
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WIZKEY

Pilates Ring
From:
CHIBIKARATE

Heart
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Hey, SIS!

Finish Line
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Casual Traveler...




Member Comments:
SPARKED2BFIT
7/3/2015 5:29:10 AM


❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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JO88BAKO
7/1/2015 9:41:48 PM

Thank you so much for the wedding cake. We are hoping for many more years. Hope you have a really great holiday weekend



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SPARKED2BFIT
6/28/2015 7:06:24 PM

Hau`oli Lapule (Happy Sunday) emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



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LINDA!
6/28/2015 12:36:32 AM

Happy Sunday...relax and rejuvenate. emoticon



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PURPLEPEONY
6/24/2015 3:53:41 PM

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