NEVERNOTBROKEN   22,558
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 Pounds lost: 35.0 
 
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Member Since: 6/30/2011

My Goals:
My long term goal is to lose 200 lbs.

Short term goal is to get the first 10 lbs gone.

To be kind to myself emotionally during the process even when I push myself physically.


My Program:
I'm starting with mindful eating. Eating slowly and really paying attention to how and what I eat then working on bigger changes.

DRINK MORE WATER!

MOVING! I expect to be slow at first but as fast as my fingers may be able to type, I need more exercise than that. :D

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Member Comments:
HEALTH4LYFE
8/6/2013 1:49:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Belated Wishes to you for a very Happy Birthday!
Hope the celebration was DONE just right!
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MCS2013
8/6/2013 9:10:19 AM

emoticon emoticon emoticon Happy Belated Birthday! emoticon emoticon emoticon



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JLR080500
8/6/2013 8:55:18 AM

Happy belated birthday DONE Girl!

Janet



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CERULEANTEAR
8/6/2013 12:05:16 AM

emoticon emoticon Hope you had an AMAZING birthday! emoticon emoticon



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COOLTWINMOM3
8/5/2013 11:14:01 PM

emoticon Happy Birthday!!! emoticon



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