NEVERMORE74   15,885
SparkPoints
15,000-19,999 SparkPoints
 
 










January 1, 2015 First day to a new me!



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Adventures in weight loss...

WANTED:
SPARK FRIENDS that can help me stay motivated and on track. Someone that is going to kick my butt, pick me up, shove me forward and virtually knock some sense into me, and needs someone to do the same for them! Are you that person?...

Hey there! My name is L. and I really want to lose this weight once and for all! I know that SparkPeople works, but it all depends on how I make it work for me. If you want to team up and ...
WANTED:
SPARK FRIENDS that can help me stay motivated and on track. Someone that is going to kick my butt, pick me up, shove me forward and virtually knock some sense into me, and needs someone to do the same for them! Are you that person?...

Hey there! My name is L. and I really want to lose this weight once and for all! I know that SparkPeople works, but it all depends on how I make it work for me. If you want to team up and lose weight and I definitely looking for a few good friends!
Read More About NEVERMORE74 (Updated December 31)




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My Ticker:

 current weight: 232.0 
 
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Member Since: 2/15/2012

SparkPoints: 15,885

Fitness Minutes: 39,903

My Goals:
1. to lose weight.

2. to remind myself to keep MY priorities straight and not worry about what others think they should be!

3. to learn to not lose my head or my cool at the insignificant things that happen on a day to day basis.

5. to distance myself from those that are negative or just bring me down.

My Program:
1.Since I've not been very active for many years my first goal is to get my 10,000 steps in every day.

2.Go to the gym at least 3 times a week. M | W | Sat

*30 mins on treadmill at
highest walking speed

*5 set of 10 reps at 20-
40 lbs for arm and leg
exercises

*abs and push ups at
home when on a non
gym day.

*Power walk for 50 min
during my lunch break

*Wear my Fitbit all day
everyday to track my
steps

3.Use the SP app to track all my food and exercise.

4.Eat what I like, within my allotted calorie intake.

5.Make healthier food choices.

6.Post a blog everyday on SP

7.Reach out and encourage my Spark friends to continue with their plans!

8.Continue reading the SP articles so I can keep improving!




Personal Information:
I was born and raised in Queens, NY and I'm pretty sure I will be buried here too!

Everything that I do, everything that I am and everything thing that I hope to accomplish in the future is because of my husband and my two beautiful daughters. They give me hope and strength and will help me through this weight loss challenge. Love you guys!



Other Information:
I am a mother, a wife, a real estate agent, a crafter, a blogger and I have my own Etsy shop. I like to keep myself busy and now want to make my life healthier so I can be with my family for a long time!

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Member Comments:
ZANNBEE
9/26/2012 1:36:20 PM

Thanks so much for you encouraging words.



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EVERYBITE37
9/26/2012 9:45:56 AM

Thanks for your awesome support on my blog!!! much appreciated!!! hope your day goes well



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PATTIE441
9/25/2012 12:38:15 PM

Thank you for your awesome support on my blog. I really appreciate it and I really appreciate you! emoticon emoticon emoticon emoticon



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NAYKNITS
9/11/2012 8:57:02 PM

Hope your week gets better!!



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NIXY72
7/23/2012 9:11:44 PM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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