Hi L, Okay i found the icon to leave you messages. As you know, I goofed yesterday. I took the girls to the movies and my 1 cup container for popcorn. Turns out i had to give y cup to Lilian so that she can have her own popcorn. So, I ate popcorn from the big bag with Karla. Turns out I ate more than half of the size large bag. After the movies I beat myself up so bad that I went out with a friend at 8pm and picked up a sandwich and a portion on rice. Next time, I will turn to you you keep me in line. I'm continuing the diet and already I have a great start to my day. Congratulations on the weight loss. Can't wait to see you.