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90% of successful Weight Loss is watching what I eat. No matter how much I work out, food is key.
Hi everyone, THANKS you for visiting my page and best wishes on your personal journey.
I'm 44 and tired of looking the way I do, so I'm taking charge of my life and changing what I want to change. I plan on getting in the habit of exercising daily and eating healthier. Hopefully this will help me keep motivated and organized. My life is going to change. I WILL NOT go back to the way it was. I won't accept my own excuses. I might make mistakes and I won't beat myself up about ...
Hi everyone, THANKS you for visiting my page and best wishes on your personal journey.
I'm 44 and tired of looking the way I do, so I'm taking charge of my life and changing what I want to change. I plan on getting in the habit of exercising daily and eating healthier. Hopefully this will help me keep motivated and organized. My life is going to change. I WILL NOT go back to the way it was. I won't accept my own excuses. I might make mistakes and I won't beat myself up about them, but I also won't tell myself that it's okay. I am not a patient person, but i am learning to be, on this journey. I figure, i didn't put it on overnight, i am not going to lose it overnight.
My problem is I'm a perfectionist. I have to have everything perfect, and I can do it for a while, but then something gets in the way and I can't be perfect, and I give up. I need to learn to pick myself up and keep going, not fall apart and go back to doing everything wrong!
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MY APRIL GOALS!
Fitness Goal:
1. Start the day with surya namaskara (sun salutations) 3 sets or more every morning.
2. Workout 1500 minutes
Nutrition Goals:
1. NO SUGAR/NO DAIRY/NO GLUTEN
2. South Beach Diet way of eating habit.
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UPDATE OCT 10, 2012
I re-joined the gym. Plan to go to the gym at least 4X a week
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UPDATE MAY 4, 2013
I cancel my gym membership.
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Member Since: 12/5/2010
SparkPoints: 20,043
Fitness Minutes: 21,208
My Goals:
1. 135 lbs by June, 2013.
2. kicking the sugar addiction for good.
3. To tone and tighten my entire body. No deadline...this will be ongoing.
149 lbs - DONE!
April 1st. 2013
145 lbs -
140 lbs -
135 lbs -
130 lbs -
125 lbs -
120 lbs -
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Long-term Goals:
I want to look good for my 25th, wedding anniversary (2013)
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~*~2013~*~
Jan.....31 (149lbs.)
Feb.....16 (145lbs.)
My Program:
My plan to Concentrating more on strength training rather than cardio.
Practice Yoga everyday.
Nutrition:
*I am Gluten/Dairy free.
*I eat 95% whole unprocessed foods.
*incorporate protein and healthy fat to stay satisfied.
*I tend to eat at least 10 servings of fruit/veggies per day, mostly veggies.
Personal Information:
I am empty Nester. It seems as if my whole life...I always put EVERYONE before me.
It's me time! =]
(Feb. 1, 2013)
Height: 5'3
Weight: 150
Neck: 14"
Shoulders:16
Arm: 12.5
Chest: 39
Under Chest: 34
Waist: 40
Hips: 40
Thigh: 22
BMI: 26.6
Body Fat% 35
Other Information:
Other Information:
I have had a rough couple of years and gained a lot of weight. I battle with hypothyroidism, Hashimoto's Thyroiditis, (auto-immune thyroid), I was diagnosed in 2004 and take a daily thyroid hormone supplement to balance everything out. I also have an incurable disease called Interstitial Cystitis and IBS. Life is tough some days because of my health. But, I love life!
My Community Journal:
Starting again - day by day journey......
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Welcome to the Sparklers!! 
We are going to have a blast!! If you have questions we are all here to help each other! No Worries, just enjoy!! 
