NEVER2LATE75

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Sunshine
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YOADDICTION101

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SASSYLJB

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NEVER2LATE75
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 Pounds lost: 5.5 
 
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6.25
12.5
18.75
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Comments
  • v DARKCHILD
    Thanks for your comment on my blog! emoticon
    1476 days ago
  • v KKWOOD80
    Welcome!!! You have come to the right place! I love Spark People. I have lost almost 20lbs since I started using this site. I love it! I love the friends you make, the motivation you get, and all the information you learn! Challenge yourself! :) emoticon emoticon
    1553 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1554 days ago
  • v KOUNTRYFIDDLE
    emoticon to SparkPeople!
    1554 days ago
  • v MRE1956
    Welcome!
    1554 days ago
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