NEVER2LATE75   3,559
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2,500-3,999 SparkPoints
 
   


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It'sAboutTime

After a lifetime of up and down weight and spending way too much time thinking about weight I am determined to do this once and for all. I am down 40 pounds from my peak but have 20 left to go. I would like to have more energy and stamina and improve my general fitness. I feel it's not too late to find my inner athletic goddess! I think she may be a swimmer.
After a lifetime of up and down weight and spending way too much time thinking about weight I am determined to do this once and for all. I am down 40 pounds from my peak but have 20 left to go. I would like to have more energy and stamina and improve my general fitness. I feel it's not too late to find my inner athletic goddess! I think she may be a swimmer.




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My Ticker:

 Pounds lost: 5.5 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 6/18/2012

SparkPoints: 3,559

Fitness Minutes: 1,579

My Goals:
Fitness:

Swim 1 length of the pool
1 lap
1 1/2 laps
2 laps


My Program:

Swim 3x/week

 
 



Sunshine
From:
YOADDICTION101

Welcome Mat
From:
SASSYLJB

Workout DVD
From:
NEVER2LATE75

The Spark
From:
SP_STAFF




Member Comments:
DARKCHILD
9/12/2012 6:22:04 AM

Thanks for your comment on my blog! emoticon



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KKWOOD80
6/26/2012 10:32:10 AM

Welcome!!! You have come to the right place! I love Spark People. I have lost almost 20lbs since I started using this site. I love it! I love the friends you make, the motivation you get, and all the information you learn! Challenge yourself! :) emoticon emoticon



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RG_DFW
6/26/2012 8:10:40 AM

Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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KOUNTRYFIDDLE
6/26/2012 7:27:42 AM

emoticon to SparkPeople!



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MRE1956
6/26/2012 7:09:14 AM

Welcome!



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