NEUTRALHILLS
20,000-24,999 SparkPoints 20,093
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Sean, front view, Aug 23, 2009 (232 lbs)




Snow-shoeing with my daughter Ashlyn during a winter storm in January 2011.




Sean at X-mas 2008. I was probably over 290 lbs.


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 Pounds lost: 74.0 
 
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  • v NEUTRALHILLS
    Oh dear, I didn't consider that. Grrr. I'm told that the "best" thing for someone with joint issues is an eliptical trainer. Can you look into joining a gym for access to one?
    2037 days ago
  • v DEDICATED2HIM
    I just looked on YouTube for some step aerobics videos and watched a few. I think it's a "no-can-do" for me, considering my recent hip replacement with the other hip pending. It was a great idea though...maybe someday (sigh)
    2037 days ago
  • v DEDICATED2HIM
    Sean, thanks for your great suggestion on my blog. I've heard of "step aerobics" but weren't positive what they were. I will definitely look into it. Thanks. Also is a great idea to use Amazon for cheap used videos.
    2037 days ago

    Comment edited on: 11/1/2010 1:37:47 PM
  • v DEDICATED2HIM
    Sean, please forgive me for misspelling your name in my note to you with the Spark Goodie!
    2038 days ago
  • v CORKYTHEMOM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Give me an .......... M = make short term goals.
    Give me an .......... O = out with the negative thoughts.
    Give me a ............ T = think of why you want it.
    Give me an .......... I = imagine how you will feel.
    Give me a ............ V = visualize the future you.
    Give me an .......... A = acknowledge your successes.
    Give me a ............ T = treat yourself with respect.
    Give me an .......... I = investigate new ideas and foods.
    Give me an .......... O = observe your healthy lifestyle.
    Give me an .......... N = never give up and never give in.


    emoticon emoticon emoticon emoticon What Do WE Got? emoticon emoticon emoticon emoticon


    emoticon emoticon emoticon emoticon M O T I V A T I O N emoticon emoticon emoticon emoticon


    Sean, to my INSPIRING teammate that MOTIVATES me. I am so PROUD of the actions you have taken, resulting in your INSPIRING weight loss!! YOU ARE A WINNER and INSPIRATION to ALL OF YOUR TEAMMATES!! Thank you for setting a WONDERFUL example!! I am right by your side, walking along this path with you towards your weight loss goal. RECOVERY ROCKS and SO DO YOU!!


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    May your Halloween be filled with lots of ~ Bewitching Laughter ~ Haunting Happiness ~ Ghoulish Hugs ~ Bootiful Memories ~ Have a Spooktacular and Safe day!


    ~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2038 days ago
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