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Denise's Health and Fitness journey

Hi! My name is Denise, I am a wife and mother of 3 kids. I am no stranger to diet and exercise.
I am following the eating concepts of body for life.
I weight train and do cardio about 5 times per week.
I think it is very important to be healthy and fit.
I think it is very important to teach this to our children at a young age.. visit http://www.fitnessandkids.com to see what I do to help in this battle of childhood obesity.
Hi! My name is Denise, I am a wife and mother of 3 kids. I am no stranger to diet and exercise.
I am following the eating concepts of body for life.
I weight train and do cardio about 5 times per week.
I think it is very important to be healthy and fit.
I think it is very important to teach this to our children at a young age.. visit http://www.fitnessandkids.com to see what I do to help in this battle of childhood obesity.




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Profile

Member Since: 3/7/2008

SparkPoints: 7,247

Fitness Minutes: 5,087

My Goals:
Even though I am no stranger to eating healthy and staying fit 10 lbs have crept up on me without me noticing. I will lose this weight

My Program:
Eating a healthy balance diet, cardio and most importantly weight training.

Personal Information:
I am married and a mother of two teenage boys ages and also received custody of my neice when she was 2 months old which she is now about 3 years old. I had to quit my job to take care of her. I run a popular website http://www.fitnessandkids.com Hope you can stop over there and take a look.

Other Information:
We need to lead by example for our kids. Childhood obesity is on the rise at a fast rate. If your child is overweight or heading that way please help them today. Get them active and eating healthy.

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Member Comments:
DEE107
12/1/2011 12:44:15 AM

Hello and welcome to Sparks and 40's and Sculpting a New U

and good luck with your journey


Dee




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WHISPERINGPINE4
11/30/2011 9:07:19 AM

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♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


WELCOME to the........STRENGTHEN AND TONE YOUR BODY TEAM.



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Marj


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TOPAZROSE
11/30/2011 7:29:40 AM

Welcome
`*.¸.*´
. ¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*--
I’m stopping by to welcome you to the STRENGTHEN & TONE YOUR BODY TEAM.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
We are delighted you have joined our team.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
Look around and discover our team: its forums threads and challenges
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
We are here to motivate, support and help you on your journey towards wellbeing.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
It’s always very special to have a new member and we hope you enjoy participating on the team.
☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**
We wish you every success in meeting your weight loss goals.
¸.•*´¨`*☆ ¸.•*´¨`*☆
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´...☆¸TopazRose.•*´¨`*☆




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SPARKLINDEB
12/1/2010 12:00:03 PM

Welcome to Lose 5 Pounds in December! Looking forward to a great month!
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MONAKIN314
9/23/2010 9:28:10 PM

Hello and Welcome to the Starfish Team!! Can't wait to get the challenge on the way!!

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