NETTY129   27,546
SparkPoints
25,000-29,999 SparkPoints
 
 





My baby and I in W.V.





My intellectual dog, Jax



I have 24 pics in my gallery





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Ready for a change!!!

I really want to become healthier. I want to learn to love my body and myself for who I am (inside and outside.) I am never going to look perfect, and I don't want too. I just want to feel good about myself.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Calorie Deficits/Surplus for the week:

Sunday - February 2, 2014
1393.71+

Monday - February 3, 2014
1393.71+

Tuesday - February 4, 2014
1393.71+

Wednesday - ...
I really want to become healthier. I want to learn to love my body and myself for who I am (inside and outside.) I am never going to look perfect, and I don't want too. I just want to feel good about myself.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Calorie Deficits/Surplus for the week:

Sunday - February 2, 2014
1393.71+

Monday - February 3, 2014
1393.71+

Tuesday - February 4, 2014
1393.71+

Wednesday - February 5, 2014
1393.71+

Thursday - February 20, 2014
1393.71+308=1701.71
1701.71-

Friday - February 21, 2014
1393.71+


Saturday - February 22, 2014
1393.71+

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
January 2014
1/7-
1/14-
1/21-
1/28-

February 2014
2/4-
2/11-
2/18-
2/25-

March 2014
3/4
3/11
3/18
3/25

April 2014
4/1
4/8
4/15
4/22
4/29

May 2014
5/6
5/13
5/20
5/27

June 2014
6/3
6/10
6/17
6/24

July 2014
7/1
7/8
7/15
7/22
7/29

August 2014
8/5
8/12
8/19
8/26

September 2014
9/2-
9/9-
9/16-
9/24-
9/30-

October 2014
10/7
10/14
10/21
10/28

November 2014
11/4
11/11
11/18
11/25

December 2014
12/2
12/9
12/16
12/23
12/30

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
DAILY WORKOUTS

Monday-

Tuesday-

Wednesday-

Thursday- Leslie Sansone 1-mile Walk DVD

Friday-Leslie Sansone 1-mile Walk DVD

Saturday-

Sunday-rest

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THINGS I AM LEARNING!

1.) Work muscles to fatigue
2.) Drink at LEAST 8 glasses of water everyday
3.) Do at least 10 minutes of cardio everyday
4.) Log ALL of your food intake
5.) To lose one pound of fat per week, try eating 250 less calories and burning 250 calories per day.
6.) Read SparkPages for motivation and inspiration (my favorite thing to do!!)
7.) Eat protein and carbs at each meal
8.) Do not eat carbs after 3pm. They are only for energy (unless it's before a late workout)
9.) Make sure to log exact exercises, number of sets, number of reps, amount of weight, body parts worked. Change program every 4 weeks
10.) Chew sugarless gum
11.) Lose fat by burning calories, build muscle by doing resistance training
12.) I am going to focus on 1 pound at a time, not the big picture
13.) I will ALWAYS eat breakfast
14.) Drinking alcohol DOES NOT help you sleep better, if anything it is worse! or it DOES NOT help you lose weight in any way.
15.) Set a time each day to relax
16.) Carry a notebook everywhere you go!
17.) Take water with you EVERYWHERE!!!!
18.) Eat 5-6 small meals each day. 2-3 hours between meals. Keep you metabolism revving!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHORT-TERM GOALS (MONTH OF MARCH)

1.) Stay within my calorie range
2.) Get my water in daily
3.)Write in my journal everyday
4.) Work out every morning
Read More About NETTY129 (Updated February 20)




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 current weight: 163.4 
 
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Profile

Member Since: 6/1/2007

SparkPoints: 27,546

Fitness Minutes: 16,784

My Goals:
Long Term: To lose 35 pounds, to become leaner, healthier, and happier.
Short Term: Focus on losing 1 pound at a time and learning to love exercise.


My Program:
I am trying to change my lifestyle, by eating more healthy ( without depriving myself of some treats once in a while.)
And exercising more and have more strength and motivation.

Personal Information:
I am from Toledo, Ohio. I am 46 years old. I have 2 children and 1 stepdaughter, 1 granddaughter and 2 grandsons., and 1 more grandson on the way.
I have the most wonderful, passionate, supportive hubby in the entire world!! I love him with all my heart and soul!!!

Other Information:
I enjoy camping and spending time with my family. I really love to read spark pages. Everyone has there own little twist on what helps them succeed. And thank you all very much for leaving me wonderful comments. I love every one of them.

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Member Comments:
CANNOTFATHOM
1/14/2014 3:10:34 PM

“In order to lead a fascinating life – one brimming with art, music, intrigue and romance – you must surround yourself with precisely those things.” -

Hope 2014 holds so many wonderful things for you!


Penny



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CANNOTFATHOM
4/19/2013 6:12:02 PM

"Spring has returned. The Earth is like a child that knows poems."- Rainer Maria Rilke



Hope you find time to enjoy Spring!


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CANNOTFATHOM
3/31/2013 8:12:05 PM


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Happy Easter to you!


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CANNOTFATHOM
3/8/2013 2:33:56 PM

Thanks for stopping by my page! Hope you also have a great weekend!


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CANNOTFATHOM
1/2/2013 12:16:10 AM

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Happy New Year

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