NETTY129
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I really want to become healthier. I want to learn to love my body and myself for who I am (inside and outside.) I am never going to look perfect, and I don't want too. I just want to feel good about myself.


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June 2017
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July 2017
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August 2017
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September 2017
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December 2017
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^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
DAILY WORKOUTS

Monday-

Tuesday-

Wednesday 7/12- Strength Training: all 15 reps 2 sets: squats, deadlifts, shoulder press, bench press, bent over row, crunches w/weight.

Thursday-.

Friday-

Saturday-

Sunday-rest

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THINGS I AM LEARNING!

1.) Work muscles to fatigue
2.) Drink at LEAST 8 glasses of water everyday
3.) Do at least 10 minutes of cardio everyday
4.) Log ALL of your food intake
5.) To lose one pound of fat per week, try eating 250 less calories and burning 250 calories per day.
6.) Read SparkPages for motivation and inspiration (my favorite thing to do!!)
7.) Eat protein,carbs,and fat at each meal
8.) Do not eat complex carbs after 3pm. They are only for energy (unless it's before a late workout)
9.) Make sure to log exact exercises, number of sets, number of reps, amount of weight, body parts worked. Change program every 4 weeks
10.) Chew sugarless gum
11.) Lose fat by burning calories, build muscle by doing resistance training
12.) I am going to focus on 1 pound at a time, not the big picture
13.) I will ALWAYS eat breakfast
14.) Drinking alcohol DOES NOT help you sleep better, if anything it is worse! or it DOES NOT help you lose weight in any way.
15.) Set a time each day to relax
16.) Carry a notebook everywhere you go!
17.) Take water with you EVERYWHERE!!!!
18.) Eat 5-6 small meals each day. 2-3 hours between meals. Keep you metabolism revving!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHORT-TERM GOALS (MONTH OF JUNE)

1.) Stay within my calorie range
2.) Get my water in daily
3.)Write in my journal everyday
4.) Work out every morning


Member Since: 6/1/2007

Fitness Minutes: 17,971

My Goals:
Long Term: To lose 38 pounds, to become leaner, healthier, and happier.
Short Term: Focus on losing 1 pound at a time and learning to love exercise.


My Program:
I am trying to change my lifestyle, by eating more healthy ( without depriving myself of some treats once in a while.)
And exercising more and have more strength and motivation.



Personal Information:
I am from Toledo, Ohio. I am 49 years old. I have 2 children and 1 stepdaughter, 1 granddaughter and 3 grandsons.
I have the most wonderful, passionate, supportive hubby in the entire world!! I love him with all my heart and soul!!!


Other Information:
I enjoy camping and spending time with my family. I really love to read spark pages. Everyone has there own little twist on what helps them succeed. And thank you all very much for leaving me wonderful comments. I love every one of them.




Read More About NETTY129 - Profile Information moved here. (Updated July 12)




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