I really want to become healthier. I want to learn to love my body and myself for who I am (inside and outside.) I am never going to look perfect, and I don't want too. I just want to feel good about myself.

Thank you God, for coming back into my life


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Calorie Deficits/Surplus for the week:

Sunday - March 3, 2013
1393.71+

Monday - March 4, 2013
1393.71+

Tuesday - March ...

I really want to become healthier. I want to learn to love my body and myself for who I am (inside and outside.) I am never going to look perfect, and I don't want too. I just want to feel good about myself.

Thank you God, for coming back into my life


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Calorie Deficits/Surplus for the week:

Sunday - March 3, 2013
1393.71+

Monday - March 4, 2013
1393.71+

Tuesday - March 12, 2013
1393.71+114=1507.71
1507.71-1373=134.71 deficit

Wednesday - March 13, 2013
1393.71+114=1507.71
1507.71-2029=521.29 SURPLUS

Thursday - March 14, 2013
1393.71+114=1507.71
1507.71-

Friday - March 15, 2013
1393.71+


Saturday - March 16, 2013
1393.71+

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
January 2013
1/5-
1/12-
1/19-
1/26-

February 2013
2/2-
2/9-
2/16-
2/23-

March 2013
3/5-154
3/12-154
3/19-
3/26-

April 2013
4/2-
4/9-
4/16-
4/23-
4/30-

May 2013
5/7-
5/14-
5/21-
5/28-

June 2013
6/4-
6/11-
6/18-
6/25-

July 2013
7/2-
7/9-
7/16-
7/23-
7/30-

August 2013
8/6-
8/13-
8/20-
8/27-

September 2013
9/2-
9/9-
9/16-
9/24-

October 2013
10/1-
10/8-
10/15-
10/22-
10/29-

November 2013
11/5-
11/12-
11/19-
11/26-

December 2013
12/3-
12/10-
12/17-
12/24-
12/31-

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
DAILY WORKOUTS

Monday-12 min cardio workout

Tuesday-SP 10-minute boot camp

Wednesday-SP 10-minute boot camp

Thursday-

Friday-

Saturday-

Sunday-rest

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THINGS I AM LEARNING!

1.) Work muscles to fatigue
2.) Drink at LEAST 8 glasses of water everyday
3.) Do at least 30 minutes of cardio 3-6 times per week
4.) Log ALL of your food intake
5.) To lose one pound of fat per week, try eating 250 less calories and burning 250 calories per day.
6.) Read SparkPages for motivation and inspiration (my favorite thing to do!!)
7.) Eat protein and carbs at each meal
8.) Do not eat carbs after 3pm. They are only for energy (unless it's before a late workout)
9.) Make sure to log exact exercises, number of sets, number of reps, amount of weight, body parts worked. Change program every 4 weeks
10.) Chew sugarless gum
11.) Lose fat by burning calories, build muscle by doing resistance training
12.) I am going to focus on 1 pound at a time, not the big picture
13.) I will ALWAYS eat breakfast
14.) Drinking alcohol DOES NOT help you sleep better, if anything it is worse! or it DOES NOT help you lose weight in any way.
15.) Set a time each day to relax
16.) Carry a notebook everywhere you go!
17.) Take water with you EVERYWHERE!!!!
18.) Eat 5-6 small meals each day. 2-3 hours between meals. Keep you metabolism revving!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHORT-TERM GOALS (MONTH OF MARCH)

1.) Stay within my calorie range
2.) Get my water in daily
3.)Write in my journal everyday
4.) Work out every morning

Read More About NETTY129 (Updated March 14)

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