Hi I just joined the Appalachian Trails team and am visiting other team members! Would love to have you pop in there and post to the chat thread or the new discussions concerning Appalachian Trails -books we've read and/ or the Trail Journals site.... Do you have 'SPRINGER feveer and wish you were on the trail? Come start your own virtual Thru-hike and post your progress!!!
Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out" 2188 days ago