NESTIZMT   15,574
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15,000-19,999 SparkPoints
 
 





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nestizmt

I made up my mind that it was time to lose weight and get healthy!! I started my mission a year ago. A friend sent me the link for Spark People. I dropped weight and inches and increased my energy level and self esteem.

I feel like I have made so much progress through Spark! I am now sharing the site with everyone. It is amazing to know that tracking your foods and being educated about exercise and nutrition can do so much. Everyone asks what I did to lose weight thinking that I ...
I made up my mind that it was time to lose weight and get healthy!! I started my mission a year ago. A friend sent me the link for Spark People. I dropped weight and inches and increased my energy level and self esteem.

I feel like I have made so much progress through Spark! I am now sharing the site with everyone. It is amazing to know that tracking your foods and being educated about exercise and nutrition can do so much. Everyone asks what I did to lose weight thinking that I was on some specialty diet or something and when I tell them that I just track what I eat, know what I am eating and exercise, they are amazed. This site is so awesome and the support is out of this world!!




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My Ticker:

 Pounds lost: 23.5 
 
0
7
14
21
28


 
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Profile

Member Since: 4/9/2008

SparkPoints: 15,574

Fitness Minutes: 4,580

My Goals:
*keep the weight off
*lower my blood
pressure
*eat more fruit
*tone up



My Program:
*eat lower calorie foods
*walk
*ride the bike
*eat healthy snacks
*track what I eat
*avoid snacks when
possible

Personal Information:
Mother of 2 grown children and 2 German Shepherds.

Other Information:
You have enemies? Good. That means you've stood up for something, sometime in your life

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Member Comments:
SOMEPOUNDS2GO
7/12/2008 2:09:45 PM

Welcome to Teachers Learning to Lose! Glad to have you with us!!! emoticon



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YUNKERCM
7/8/2008 8:51:10 AM

Nestizmt: Wow, almost at goal! Good for you. Just stopping by because you asked in the SWD huddle. You rock! CMY (Carol)



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