NESTIZMT   17,959
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15,000-19,999 SparkPoints
 
 





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nestizmt

I used Spark several years ago and lost 28 lbs. Once I hit my goal weight I stop using Spark and thought I could do it on my own...wrong! I have gained all back and now my cholesterol is high and my blood pressure is out of control again. The friend who originally turned me onto Spark is going to support me and help me get back on track.

It is amazing to know that tracking your foods and being educated about exercise and nutrition can do so much. When I lost the weight before, ...
I used Spark several years ago and lost 28 lbs. Once I hit my goal weight I stop using Spark and thought I could do it on my own...wrong! I have gained all back and now my cholesterol is high and my blood pressure is out of control again. The friend who originally turned me onto Spark is going to support me and help me get back on track.

It is amazing to know that tracking your foods and being educated about exercise and nutrition can do so much. When I lost the weight before, everyone asked what I did to lose weight thinking that I was on some specialty diet or something and when I told them that I just tracked what I ate, knew what I was eating and exercised, they are amazed. This site is so awesome and the support is out of this world!!
Read More About NESTIZMT (Updated January 30)




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My Ticker:

 Pounds lost: 7.5 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 4/9/2008

SparkPoints: 17,959

Fitness Minutes: 4,911

My Goals:
*keep the weight off
*lower my blood
pressure
*eat more fruit
*tone up



My Program:
*eat lower calorie foods
*increase whole grains
*walk
*ride the bike
*eat healthy snacks
*track what I eat
*avoid snacks when
possible

Personal Information:
Mother of 2 grown children and grandmother of 2 adorable grandboys

Other Information:
You have enemies? Good. That means you've stood up for something, sometime in your life

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Member Comments:
SOMEPOUNDS2GO
7/12/2008 2:09:45 PM

Welcome to Teachers Learning to Lose! Glad to have you with us!!! emoticon



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YUNKERCM
7/8/2008 8:51:10 AM

Nestizmt: Wow, almost at goal! Good for you. Just stopping by because you asked in the SWD huddle. You rock! CMY (Carol)



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