NESSAM80   5,259
SparkPoints
4,000-5,499 SparkPoints
 
 
Finally fit in my skinny jeans without a muffin top 4/25/2012





Left is my old before pic-Right side is me 9/17/12 after 2 wks of INSANITY








I have 27 pics in my gallery





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NEVER FORGET: "You" are strong "You" can do this and "You" will reach your goals!!!

It starts with something you think about doing, then it becomes something you really want to do but dont know how to start and then one day you decide to do it! You know you want to live better so you can feel better and best of all look better! Make today the day you decide to start living better and you will feel amazing tomorrow.

We all have obstacles in our lives that can make it seem impossible but theres always a way around the obstacles. Believe in yourself and know that ...
It starts with something you think about doing, then it becomes something you really want to do but dont know how to start and then one day you decide to do it! You know you want to live better so you can feel better and best of all look better! Make today the day you decide to start living better and you will feel amazing tomorrow.

We all have obstacles in our lives that can make it seem impossible but theres always a way around the obstacles. Believe in yourself and know that its possible. Keep on going when you think you cant.

Do it because you will have more energy, sleep better, less stress, a longer life, be a good example for your kids, confidence, overall a much happier and healthier life.
Read More About NESSAM80 (Updated February 1)




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 current weight: 180.0 
 
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Profile

Member Since: 2/12/2011

SparkPoints: 5,259

Fitness Minutes: 6,614

My Goals:
My goal is to reach 150 lbs by my birthday Oct. 27, 2012 or at least get as close to it as possible.

My Program:
Jogging/walking 5 days a week for an hour. At least 3 days of strength training a week.

Yoga, strength training and cardio workouts on days I may not get to jog.

Im using Spark to track my calories and have started eating a very healthy diet. I also use Whey Protein shakes as a protein supplement, sometimes in the morning and before or after a workout......I beleive this is helping me lose fat faster and get leaner sooner as I've read eating a high protein diet does.

Personal Information:
I was born in Connecticut and lived in South Florida since I was 8 years old. I am a stay at home mom of two. Im passionate about fitness and health. Im hoping one day I will be able to help people become motivated to make healthy changes and to help them achieve fitness goals by becoming a Personal Trainer once I am fit and get certified.

Other Information:
Im a happy girl who enjoys life and all the people Im blessed to have in my life. I love singing, dancing and nothing more then I love my babies. Im easy to get along with and make friends everywhere I go.

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Hearts
From:
POETICJUSTUS

Snowman
From:
OSEGUEDA

Cornucopia
From:
OSEGUEDA

Streamers
From:
POETICJUSTUS

Christmas Tree
From:
POETICJUSTUS

Happy Face
From:
OSEGUEDA




Member Comments:
FELIFISH26
12/28/2012 2:02:44 PM

Hey chica ;) I am back on SP for New Years commitment and wedding coming in September! How have you been?! Before and after pics on your profile look awesome emoticon



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PILLYWIGGIN
8/27/2012 3:58:37 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !



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FBOULWA
7/27/2012 4:51:59 PM

So over all were you satisfied with the bios life slim product I am in my second week. Still deciding if I like it or not




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PILLYWIGGIN
7/16/2012 4:16:15 PM

Hello Fabulous Lady!

THIS IS A TOAST...TO US

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you are really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU



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NANANANCYW
7/11/2012 5:21:25 PM

Hay there skinny girl! :) You are looking fabulous, you have got to be feeling great about how far you have come. I am doing well, just have a lot going on right now. Always something though. When things are not so busy i will write you in your message box. OK Love and Blessings Nana Nancy xoxoxox



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