NESSAISFIT   2,159
SparkPoints
1,000-2,499 SparkPoints
 
 
....At the beggining, i had a GREAT START!










My deliciously fattening weakness, anything chocolate!



I have 9 pics in my gallery





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"To know and not to do is not to know at all"

Hey,
I want to change my body, diet health and lifestyle! PLEASE MAKE ME LOOSE WEIGHT AND LOOK AND FEEL BEAUTIFUL AND SLIM!

I want to stop putting on weight, and just loose it! I then need to maintain it.

I need to feel better about myself and stop binge-eating, emotional eating, cravings and ETC!

I need this new body so i can finally smile and lead a happy lifestyle.
Hey,
I want to change my body, diet health and lifestyle! PLEASE MAKE ME LOOSE WEIGHT AND LOOK AND FEEL BEAUTIFUL AND SLIM!

I want to stop putting on weight, and just loose it! I then need to maintain it.

I need to feel better about myself and stop binge-eating, emotional eating, cravings and ETC!

I need this new body so i can finally smile and lead a happy lifestyle.




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My Ticker:

 current weight: 129.0 
 
145
136.25
127.5
118.75
110


 
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Profile

Member Since: 2/16/2008

SparkPoints: 2,159

Fitness Minutes: 3,218

My Goals:
-To be and remain at ONE light, comfortable weight


-Maintain my goal weight


-Get fit


-Keep active

-Exercise at least 5 times per week

-To never binge again and to always be in control of myself



-To be absolutly beautiful, sexy, slim and sleek for the rest of my life!

My Program:
-My caloric needs vary, depending on the days! So, i always require different foods. E.g: I eat less during the week than on weekends.


-Drink over 8 glasses of water per day



-Exercise at least 5 times per week

-Do a variety of cardio activities



-Exercise at every opportunity



-Do strength daily to improve my waist, flexibility and to tone my body

Personal Information:
I am the godmother to the most beautiful baby in the world, my cousin Luca. He has just turned 6 months and is adorable!

Other Information:
I have never been self confident or proud of my body.



I want to be attractive to all and love and be proud of who I am and my body!

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Carnation
From:
KELLY_NZ

Stuffed Animal
From:
KELLY_NZ

Orchid
From:
~*~*LISA*~*~

Welcome Mat
From:
SUNFLOWER309

Two Thumbs Up
From:
MOMS100

Happy Face
From:
KELLY_NZ




Member Comments:
KELLY_NZ
9/21/2010 1:28:58 AM

Hiya.. just popped in to see how you were doing.
Hope all's great in your world.

Cheers.
Kelly (in New Zealand) emoticon



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IARAHS
7/26/2010 3:46:16 PM

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I hope you are having a ~ Sexy & Fabulous ~ kind of day! Look for new goals and challenges for August (coming July 31st!)


Happy Sparking!!!

Sharai85

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NOMI_822
1/13/2010 2:44:47 PM

Hope you are having an Awesome week!! emoticon



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NOMI_822
11/10/2009 3:54:29 PM

The PMS Team Leaders are working on getting the group kick started again! Look on the team page for new Holiday Challenges!
Nomi_822 emoticon



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KELLY_NZ
6/12/2009 2:30:27 AM

Just popped in to say hi! Hope all's going well in your world. I know what you mean about wanting to get back on track! I've slipped a little too!

Still... we can do this... baby steps at a time.
Keep smiling.

Enjoy your weekend,

Kel emoticon



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