NESSAGIRL67   40,409
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: “Be the change you wish to see in the world” - Gandhi
Inspirational Quote: “Be the change you wish to see in the world” - Gandhi




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 Pounds lost: 68.0 
 
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20.75
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Profile

Member Since: 7/23/2009

SparkPoints: 40,409

Fitness Minutes: 68,118

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Weight Lifting 3 times a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Boxing Gloves
From:
Bahama Mama's

Flame
From:
LOVE YOURSELF |...

Fruit Salad
From:
DONE Being The ...

Applause
From:
ARKAIOS

Welcome Banner
From:
KATESCAPE

Happy Face
From:
MJRVIC2000




Member Comments:
SARASMILING
4/8/2014 6:56:41 AM

emoticon emoticon emoticon
TODAY IS YOUR DAY!
REMEMBER TODAY HOW WONDERFUL AND SPECIAL YOU ARE IN EVERY WAY!
YOU ARE BEAUTIFUL AND STRONG!
YOU ARE LOVING AND CARING!
YOU ARE BRIGHT AND UNIQUE!
YOU CAN DO SO MANY THINGS!
BELIEVE IN YOURSELF!
YOU ARE WORTHY OF EVERY GOOD THING!
I BELIEVE IN YOU! WE BELIEVE IN YOU!
YOU ARE AMAZING!
YOU ARE OUR SUPER HERO AND AN INSPIRATION TO SO MANY!!
NEVER EVER FORGET THE IMPACT YOU HAVE ON THIS WORLD!
HAVE A GREAT DAY!!
emoticon emoticon emoticon



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DSJB9999
4/8/2014 2:07:32 AM

MORNING BEAUTIFUL!!! Guess what Vanessa ?? 
WE'RE CELEBRATING YOU TODAY!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are! You are more than enough to achieve all of your goals this year and then some!!!  emoticon emoticon emoticon emoticon emoticon emoticon Love from the LY/LYB Team and me Donna x



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CORKYTHEMOM1
4/6/2014 8:19:47 PM

emoticon Vannessa!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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BENNYTINNY
3/17/2014 12:17:36 PM

Congrats on passing your exam. I hope you thought that was a good score. I would have loved to have had that on most test I've taken. Benny



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CORKYTHEMOM1
3/9/2014 7:13:47 PM

emoticon Vannessa! Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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