NESSAGIRL67   38,837
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30,000-39,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: “Be the change you wish to see in the world” - Gandhi
Inspirational Quote: “Be the change you wish to see in the world” - Gandhi




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 Pounds lost: 68.0 
 
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Profile

Member Since: 7/23/2009

SparkPoints: 38,837

Fitness Minutes: 64,380

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Weight Lifting 3 times a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Rainbow
From:
TERRY0217

Orchid
From:
MSMAKEOVER

Hot Cocoa
From:
THIN133

Happy Face
From:
LESLIELENORE

High Five
From:
SARASMILING

Bear Hug
From:
JSMC10




Member Comments:
SANDRA2BTHIN
4/8/2014 9:50:03 AM

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SWEETNEEY
4/8/2014 7:03:46 AM

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SARASMILING
4/8/2014 6:56:41 AM

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TODAY IS YOUR DAY!
REMEMBER TODAY HOW WONDERFUL AND SPECIAL YOU ARE IN EVERY WAY!
YOU ARE BEAUTIFUL AND STRONG!
YOU ARE LOVING AND CARING!
YOU ARE BRIGHT AND UNIQUE!
YOU CAN DO SO MANY THINGS!
BELIEVE IN YOURSELF!
YOU ARE WORTHY OF EVERY GOOD THING!
I BELIEVE IN YOU! WE BELIEVE IN YOU!
YOU ARE AMAZING!
YOU ARE OUR SUPER HERO AND AN INSPIRATION TO SO MANY!!
NEVER EVER FORGET THE IMPACT YOU HAVE ON THIS WORLD!
HAVE A GREAT DAY!!
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DSJB9999
4/8/2014 2:07:32 AM

MORNING BEAUTIFUL!!! Guess what Vanessa ?? 
WE'RE CELEBRATING YOU TODAY!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are! You are more than enough to achieve all of your goals this year and then some!!!  emoticon emoticon emoticon emoticon emoticon emoticon Love from the LY/LYB Team and me Donna x



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CORKYTHEMOM1
4/6/2014 8:19:47 PM

emoticon Vannessa!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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