NESSAGIRL67   45,355
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: �Be the change you wish to see in the world� - Gandhi
Inspirational Quote: �Be the change you wish to see in the world� - Gandhi


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 Pounds lost: 73.4 
 
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20.75
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62.25
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Member Since: 7/23/2009

SparkPoints: 45,355

Fitness Minutes: 78,176

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Spin Class twice a week.

Weight lifting once a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Member Comments:
CORKYTHEMOM1
4/28/2015 7:04:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Vannessa! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week!


~ Monika ~ emoticon



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-POOKIE-
4/17/2015 4:40:46 PM

Yes, took some time out to get married and have a baby, I have put back on rather too much weight while I was pregnant and have to do something about it all again.



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-POOKIE-
4/17/2015 8:51:45 AM

nice to see you here! How are you?

I am trying to be more active on SP, running after a toddler doesn't leave lots of time!



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MRSBLAK43
3/30/2015 3:56:18 PM

thanks for stopping by, hanging in there as best as I can. went shopping this week - now that's a great motivator, lol.



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CORKYTHEMOM1
3/23/2015 2:22:07 PM

emoticon Vannessa! I'm back on SP after many months of being without a computer and recovering from my car accident. I've missed you! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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