NESSAGIRL67   49,529
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: �Be the change you wish to see in the world� - Gandhi
Inspirational Quote: �Be the change you wish to see in the world� - Gandhi




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 Pounds lost: 73.4 
 
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Member Since: 7/23/2009

SparkPoints: 49,529

Fitness Minutes: 86,532

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Spin Class twice a week.

Weight lifting once a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Pedicure
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Bahama Mama's

Happy Thanksgiving
From:
CORKYTHEMOM1

Pedometer
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~FITNESS~ IN ~M...

Red Ribbon
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New England Pat...

Pedicure
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Bahama Mama's

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Season of the B...




Member Comments:
CORKYTHEMOM1
11/4/2015 12:33:58 PM

emoticon Vannessa for taking the time to read and respond to my NO-excuse NO-vember blog. Your support and encouragement means so much to me. Let's make this holiday season a great time to focus on our nutrition, fitness and inner well-being! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls! Have a wonderful Wednesday!


~ Monika ~ emoticon emoticon emoticon



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BIGMAMAT
9/5/2015 6:54:55 PM

My goodness Girl! Look at you. emoticon congratulations on all your success! emoticon



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HOMEBODY67
8/17/2015 9:20:36 AM

emoticon to....DANCE LIKE NOBODY'S WATCHING TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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RYDERB
8/17/2015 1:11:52 AM

emoticon Happy Monday! Hope you're feeling great and ready for a new week!

emoticon



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NETSUE64
7/31/2015 1:28:50 PM

Hi Nessa! I hope you are doing great. I haven't been keeping up with my friends and really should be. I miss you! Have a great weekend!



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