NESSAGIRL67   43,635
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: �Be the change you wish to see in the world� - Gandhi
Inspirational Quote: �Be the change you wish to see in the world� - Gandhi




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My Ticker:

 Pounds lost: 73.4 
 
0
20.75
41.5
62.25
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Member Since: 7/23/2009

SparkPoints: 43,635

Fitness Minutes: 74,972

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Spin Class twice a week.

Weight lifting once a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Balloons
From:
KATIAT325

Happy Birthday
From:
LINDA!

Happy Birthday
From:
JIBBIE49

Balance Board
From:
Bahama Mama's

Valentine
From:
Bahama Mama's

Flame
From:
LOVE YOURSELF |...




Member Comments:
CORKYTHEMOM1
3/23/2015 2:22:07 PM

emoticon Vannessa! I'm back on SP after many months of being without a computer and recovering from my car accident. I've missed you! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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ICECUB
3/19/2015 10:33:30 AM

emoticon HAVE A GREAT DAY. emoticon



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OKBACK2MEAGAIN
3/2/2015 10:02:12 PM

emoticon Happy Birthday! emoticon



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LILLYROSEGRAM
3/2/2015 8:57:02 PM

Happy, happy birthday!

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NGCHILD
3/2/2015 8:55:17 AM

Happiest of Birthdays Done Girl!!

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