NESSAGIRL67   44,804
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: �Be the change you wish to see in the world� - Gandhi
Inspirational Quote: �Be the change you wish to see in the world� - Gandhi


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 Pounds lost: 73.4 
 
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20.75
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62.25
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Member Since: 7/23/2009

SparkPoints: 44,804

Fitness Minutes: 77,506

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Spin Class twice a week.

Weight lifting once a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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KATIAT325

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Member Comments:
SOOKIE
5/22/2015 2:41:53 PM

"Don't stop because it's the weekend … wake up and workout!"
emoticon

emoticon Have a FITtastic healthy Memorial Day weekend!




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CORKYTHEMOM1
5/18/2015 8:40:01 AM

emoticon Vannessa! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/7/2015 8:25:03 AM

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emoticon Vannessa! How can we turn our goals into extraordinary results? Evaluate self-worth! Practice self-discipline! Accept responsibility! Cultivate optimism! Enhance self-motivation! We BELIEVE in each other! Let’s always be the SPARK that ignites the lives of one another! YES, We CAN DO It! TOGETHER, We WILL PURSUE Our Goals! DAILY, We ARE Making Results Happen! WOOHOO!!


~ Monika ~ emoticon



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CORKYTHEMOM1
4/28/2015 7:04:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Vannessa! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week!


~ Monika ~ emoticon



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-POOKIE-
4/17/2015 4:40:46 PM

Yes, took some time out to get married and have a baby, I have put back on rather too much weight while I was pregnant and have to do something about it all again.



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