NESSAGIRL67   46,021
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: �Be the change you wish to see in the world� - Gandhi
Inspirational Quote: �Be the change you wish to see in the world� - Gandhi


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 Pounds lost: 73.4 
 
0
20.75
41.5
62.25
83


 
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Member Since: 7/23/2009

SparkPoints: 46,021

Fitness Minutes: 79,251

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Spin Class twice a week.

Weight lifting once a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Roller Skates
From:
BENNYTINNY

Happy Face
From:
DWILK67

Woo Hoo!
From:
BENNYTINNY

Balloons
From:
KATIAT325

Happy Birthday
From:
LINDA!

Happy Birthday
From:
JIBBIE49




Member Comments:
SWEETCHICK87
7/26/2015 10:45:46 AM

Thanks for the early bday wishes



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BENNYTINNY
6/24/2015 12:14:27 PM

Thanks for dropping by Nessa. This time around is going very well in such a short period of time. Before, I was losing the weight mostly through a tough workout schedule, this time the low carb diet is doing it. I still need to find a nice balance. Benny



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CORKYTHEMOM1
6/6/2015 11:19:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon Vannessa! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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SOOKIE
5/22/2015 2:41:53 PM

"Don't stop because it's the weekend … wake up and workout!"
emoticon

emoticon Have a FITtastic healthy Memorial Day weekend!




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CORKYTHEMOM1
5/18/2015 8:40:01 AM

emoticon Vannessa! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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