NESSA1969

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SP_STAFF BAMOM19 FLABBYASIAN      
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 current weight: 285.0 
 
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Comments
  • v FLABBYASIAN
    emoticon to Spark People!! Good luck on achieving your goal to better health and a new healthy lifestyle...Take it one day at a time, never lose hope...Take care.


    emoticon
    Lessie
    2774 days ago
  • v TNLONGHORN
    Welcome to the team. Reach out if you need anything. :)
    2785 days ago
  • v DTONEY76
    emoticon I'm sooo excited to see you join the "20 pounds must go" team. Please jump in and join the threads because the more active you are the better the journey will be.

    I wish you much success in reaching your overall goal. Let’s take this one day at a time and have fun.

    emoticon
    Dedrie

    2788 days ago
  • v MYCHEER
    Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up.

    susan

    2790 days ago