NESHAMA123   30,924
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Looking forward!

I have slowly been healing from injuries this past year and have had to change my fitness program as a result. My #1 goal is to feel great physically, mentally and emotionally on my 5-0 in April, 2014!

I'm exploring nutrition as a path to wellness and having fresh green drinks daily. I have also started a (near) daily practice of short meditation/visualizations from The Gabriel Method. I have started to exercise again and am feeling grateful to be able to move without pain!
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I have slowly been healing from injuries this past year and have had to change my fitness program as a result. My #1 goal is to feel great physically, mentally and emotionally on my 5-0 in April, 2014!

I'm exploring nutrition as a path to wellness and having fresh green drinks daily. I have also started a (near) daily practice of short meditation/visualizations from The Gabriel Method. I have started to exercise again and am feeling grateful to be able to move without pain!

Spark People gives me a daily place to check in, focus and recommit to my health, wellness, and fitness goals. I am so blessed to have found this community.
Read More About NESHAMA123 (Updated December 23)




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Member Since: 12/27/2011

SparkPoints: 30,924

Fitness Minutes: 21,408

My Goals:
Fitness: 4X weekly
Log in to SP daily.
Do my PT to get strong again.



My Program:
Pilates
Walking
Tabata Training
Qi Gong
Nia (dance movemeny)

Goal - to heal from my injury and get back to regular workouts.

Personal Information:
I am 50, married & live in Colorado. I love to spend time on Maui. I am deeply committed to Spark People and am a student of The Gabriel Method.

Other Information:
I want to like doing yoga!

This year I will be able to box again for fitness after a year+ of injuries.

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Gabriel Method

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NESHAMA123

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Gabriel Method

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AMARILYNH

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JADEDCUP

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MARIAAT160




Member Comments:
BRANDNEWAMY
1/26/2014 5:44:05 PM

Thanks for the virtual flowers, Neshama123! I hope you don't mind, but I added you as a friend. Appreciate the encouragement!



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SEPTEMBERSPIRIT
1/21/2014 12:21:49 PM

emoticon for the goodie! Have a fabulous day!!



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OHANAMAMA
1/8/2014 7:03:57 PM

thank you for the flip flops! I really like the Gabriel Method, too... but haven't put it into practice in a while... I figured it's about time. :) thanks for the welcome!



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BESSHAILE
12/30/2013 7:46:32 AM

I'm finally getting around to thanking everyone for the kind words left on my blog "Heart Attack". We are blessed in so many ways and your thoughtfulness is one of them
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HEALTHYBEAR24
12/29/2013 11:25:15 PM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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