NEREA_72   23,755
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20,000-24,999 SparkPoints
 
 



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Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!


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 current weight: 134.0 
 
167
158.25
149.5
140.75
132


 
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Member Since: 7/29/2012

SparkPoints: 23,755

Fitness Minutes: 15,309

My Goals:
Keeping fit, feeling more active and healthy, being more grateful!



My Program:
Spring 5% Challenge program:
-walking or cycling to work
-3 times per week, 60 to 90 minutes at the gym for rehabilitation and cardio/strength exercise
-sticking with the diet I began in September, planned with a dietitian
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

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JACKIEWALKS4FUN

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DETERMINEDJANET

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FAITHMABE

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Member Comments:
SPARKED2BFIT
5/22/2015 6:26:25 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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SPARKED2BFIT
5/18/2015 8:36:17 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace! emoticon emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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JACKIEWALKS4FUN
5/13/2015 8:12:16 PM

Thank you my Italian buddy, yes together we shall reach those stars emoticon emoticon emoticon
emoticon Jackie



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NOLAHORSERIDER
5/13/2015 1:09:26 PM

Thank you for stopping by my SparkPage and for the words of encouragement. I too am struggling. I am gathering up my motivation and moving on. I will win this race and I know you will to!

We are in this journey together. We must keep moving...

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Nola



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SPARKED2BFIT
5/13/2015 7:40:27 AM

emoticon Aloha sis ♪♫•*¨*•.¸¸❤ wishing you a motivated, healthy and fitastic rest of the week... hugs!!



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When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


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