NERDYLOCKS   223
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100-249 SparkPoints
 
 













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Cardio Is Needed To Survive ... The Zombie Apocalypse

There are three basic things I will need if I'm going to out last the zombies ...
1~A Weapon ... this one is easy,most def have it covered
2~A Dog ... I also have this covered with my most awesome ever
pitt Sammy
3~Cardio ... This is Why I am here and making the changes I am.
I couldnt outrun a zombie right now to save my life:D
There are three basic things I will need if I'm going to out last the zombies ...
1~A Weapon ... this one is easy,most def have it covered
2~A Dog ... I also have this covered with my most awesome ever
pitt Sammy
3~Cardio ... This is Why I am here and making the changes I am.
I couldnt outrun a zombie right now to save my life:D




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 current weight: 140.0 
 
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Profile

Member Since: 2/7/2012

SparkPoints: 223

Fitness Minutes: 90

My Program:
~2+ mile walk with dog
daily
~Pilates or Yoga 6 days
a week
~Strength Training 6
days a week
~Increase water intake
~Daily vitamin/mineral
~Bring in more fresh and
organic foods

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Welcome Mat
From:
Weight Training...

Coffee
From:
Coffee Junkies ...

Pilates Ring
From:
NERDYLOCKS

Aerobics Step
From:
NERDYLOCKS

Stability Ball
From:
NERDYLOCKS

The Spark
From:
SP_STAFF




Member Comments:
NIXY72
2/20/2012 7:51:47 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on SP for just over four months now and am amazed at the absolutely incredible amount of support I've received and thrilled with the results. Now I need to pay it forward ... :)

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BARCLE
2/9/2012 9:52:22 PM

Hi and welcome to the Coffee Junkies of the World team emoticon Have a super day emoticon



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