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I have 7 pics in my gallery
Awards
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Cardio Is Needed To Survive ... The Zombie Apocalypse
There are three basic things I will need if I'm going to out last the zombies ...
1~A Weapon ... this one is easy,most def have it covered
2~A Dog ... I also have this covered with my most awesome ever
pitt Sammy
3~Cardio ... This is Why I am here and making the changes I am.
I couldnt outrun a zombie right now to save my life:D
There are three basic things I will need if I'm going to out last the zombies ...
1~A Weapon ... this one is easy,most def have it covered
2~A Dog ... I also have this covered with my most awesome ever
pitt Sammy
3~Cardio ... This is Why I am here and making the changes I am.
I couldnt outrun a zombie right now to save my life:D
SparkFriends
SparkTeams
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My Ticker:
| current weight: 140.0 |
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Recent Blogs:
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Profile
Member Since: 2/7/2012
SparkPoints: 223
Fitness Minutes: 90
My Program:
~2+ mile walk with dog
daily
~Pilates or Yoga 6 days
a week
~Strength Training 6
days a week
~Increase water intake
~Daily vitamin/mineral
~Bring in more fresh and
organic foods
Profile Image
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Member Comments:
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Have a super day 