NEPTUNE62

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  • v BLEEDINHEART
    Just wanted to welcome you..... Good Luck on your weight loss journey....... What a wonderful place to start..... I love all the resources and wonderful friends, I've made.....
    *HUGS*
    Bobbie emoticon
    3030 days ago
  • v CSONIA
    emoticon
    HELLO THERE,

    Welcome to Sparks!!

    Dont get over whelmed with all the info you will see today.. RELAX grab a bottle water and READ as much as you can. It took me a good week or two get really get a grasp of things.. So take your time there is no rush.

    Do remember that, there will be days that you will fall down and thats ok, just get back up and dust your self off (BUT DONT STOP
    Baby learned how to crawled before they walked, thats what we are doing on this diet...

    Nothing will get in your way, you are going to be a GREAT LOSER!

    YOU ARE NEVER ALONE on this diet there is always someone online..to help you out or just chat about something or even if you want to vent.

    Most important DRINK YOUR 8 CUPS of WATER....YOU CAN DO THIS I SEE YOU HEALTHY ALREADY!! Dont forget to HUDDLE!


    emoticon Hugs Sonia
    3030 days ago