NEPTUNE1939   163,243
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Baron our current rescued G. Sheppard





Salmon caught Orville, CA





Blitz our rescued G. Sheppard that my son now has.



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neptune1939

Born in 1939. Retired military, retired law enforcement, and retired insurance broker from CA now enjoying the peace and quiet in Minden, NV.

My goal is to remain healthy to become a centurion-LOL I enjoy eating healthy foods but realize that all foods are here for our enjoyment if chosen wisely. Sometimes Iíve been unwise; that has brought me to SparkPeople.com

Life can be a challenge but remember, the only way to eat an elephant is one bite at a time. Iím not ...
Born in 1939. Retired military, retired law enforcement, and retired insurance broker from CA now enjoying the peace and quiet in Minden, NV.

My goal is to remain healthy to become a centurion-LOL I enjoy eating healthy foods but realize that all foods are here for our enjoyment if chosen wisely. Sometimes Iíve been unwise; that has brought me to SparkPeople.com

Life can be a challenge but remember, the only way to eat an elephant is one bite at a time. Iím not finished chewing; have a great life, Earl
Read More About NEPTUNE1939 (Updated November 28)


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Member Since: 12/16/2011

SparkPoints: 163,243

Fitness Minutes: 155,138

My Goals:
To stay healthy through eating healthy and strength training.

My Program:
I stay away from packaged processed foods including canned and frozen. I also follow a weight lifting regime 3-days a week.

Personal Information:
An Illinois farm boy until 1947 when the family of seven moved to Walnut Creek, CA

Graduated from Golden Gate University, San Francisco, CA with a Master Degree.

Other Information:
Retired to Minden, NV in 2009 to avoid California taxes and the screaming liberals.

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Member Comments:
ALP1976
6/23/2015 5:15:47 PM

Thanks a heap for the info. I worked with a trainer a few days ago and he gave me some advice so I think I will roll with it for awhile :) I definitely appreciate the suggestions. Anyone who follows Bret Contreas is A-OK in my book!! emoticon He has outstanding information!!

Hope your week is good! Thanks again!



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RAESUN54
6/21/2015 1:59:27 PM

Thank you for your prayer and congratulations on being a cancer survivor. I am a 2 1/2 year Breast Cancer Survivor. I know my sister will be OK and no matter what she too is strong and a fighter.

I will continue to exercise and build up my strength and endurance. I know with each day I become stronger.

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1CRAZYDOG
6/21/2015 10:10:00 AM

Happy Fathers Day



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ALP1976
6/15/2015 9:56:05 AM

I am so already a fan of T-Nation and Bodybuilding.com I saw that BB.com has weight lifting routines -- have you done any of those??? I am not sure which routine to focus on for recomp.



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DDHEART
6/14/2015 10:24:38 AM

Thank you! I am going to check that out and see how we can work ST into the healthy habits for him too!



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