NEOMATTLAC
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Labor Day 2017




Gym - Nov 3, 2017




A picture from my trip to London (May 15, 2017)


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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
be practicing boxing on a 2x week basis for 4 weeks straight,
be practicing tricking (martial arts and parkour mixed) 1x every week for 4 weeks straight,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 250lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete 3 x 5ks (Spartan Sprint 2018 counts as 1)
Able to do a backflip

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 21,481

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 4 strength supersets, and some low intensity cardio.
However, my plan is very much changing to include a lot of higher intensity cardio.



Personal Information:
Dude hailing from southern Maryland. 27 years old. Sort of single. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated January 15)




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