I read your blog about gratitude....First...thanks for taking the time to write it....and second...I too have social anxiety. I live in the middle of 20 acres in a one room cabin, and when I have to go to town, it's a BIG deal. I have been working on mindfulness and gratitude as well. I am being set free...one day...one minutes (sometimes) at a time. Keep your eyes on your goals and "keep on keeipin on!"
Thanks for your response to my Blog "Today is a new day". It is so hard not to be overwhelmed with the amount of weight that I want to lose. I keep saying one day at a time, one step at a time. But some days that lil voice in my head starts laughing and saying "you will fail just like all the times before". So it is a daily battle with that lil voice and how I respond to it. Will I listen to it and let it sabotage my successes so far or will I use it to empower me to make healthier choices.