NEMOMOF2
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Hi! I'm a 39 year old with two children.My husband and I have been married 17 years. He and I and our two sons ages 10 and 17 live in the mid-west on a farm. I would like to be able to not wear plus sized clothes and not be winded when walking on family vacations. In addition to feeling better and looking better I need to exercise to not be depressed. My big goal is to lose 60 pounds.

Member Since: 4/24/2007

Fitness Minutes: 5,936

My Goals:
Log into sparkpeople every day without missing a day, and spend time entering food and fitness minutes, on challenges, reading articles, and excercising!



My Program:
READ MY GOALS EVERY DAY !!!!!

Exercise cardio 10 minutes every day (to start with) by walking, exercise videos, etc.

At least 2 days a week I plan to lift dumbells. At least 3 days a week I will walk or do an exercise video.

I will drink 8 glasses of water every day.

I will track my food on sparkpeople 1 time per day after I write it down on paper.

Make my goals more detailed and obtainable-- Complete with rewards such as , new exercise clothes/smaller clothes, ;), shoes, work out videos, just for fun movies, nights out on the town, massages, etc.



Personal Information:
I need to do this because I have a history of heart disease in my biological family and to stave off depression.


Other Information:
I enjoy music and art. I play the piano. I read gardening and fitness magazines when I get the chance. I love to cook. I love to play with my kids and work in our garden on the farm where we live.




Read More About NEMOMOF2 - Profile Information moved here. (Updated February 8)




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