NELSONCHERYL59
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  21,539
SparkPoints
20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 sparkin elliptical endorphin's to start my day, after awesome time with Jesus. "There is no god besids Him...who puts to death and gives life..who wounds and heals..."Deuteronomy 32:39
set 1 minute ago


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My Ticker:

27 Maintenance Weeks
 
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Member Since: 1/29/2013

SparkPoints: 21,539

Fitness Minutes: 17,109

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Pinwheel
From:
LACEYKYLE

Clown
From:
TERRY0217

Trick-or-Treat
From:
TERRY0217

Apple
From:
Silvery Sneake...

Spa Visit
From:
CHERYL_ANNE

Bear Hug
From:
GRANJERRY1




Member Comments:
JULIAMOONCHILD
9/26/2014 2:01:45 PM

Hey Sista!
Yes, tis me. I am back in the community and back on my program - FINALLY. emoticon And about time too! emoticon

Anyway, I am rushing about today but when the dust settles I will do some catching up with ya. In the meantime, I saw your "ticker" here on your Spark page and see that you have accomplished your goal and are still doing an fantastic job at maintaining. You are awesome, girl, and I am so very proud of you and what you have accomplished. Oh, and I plan to catch up with your success soon. OK, give me a few months. emoticon



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CORKYTHEMOM1
9/23/2014 10:30:02 PM

emoticon Cheryl! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results! God's blessings to you always.


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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