NELSONCHERYL59   23,356
SparkPoints
20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 10 pics in my gallery





Awards






 
maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:


SparkFriends



SparkTeams



My Ticker:

37 Maintenance Weeks
 
0
10
20
30
40


 
Interact with NELSONCHERYL59

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/29/2013

SparkPoints: 23,356

Fitness Minutes: 19,069

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

Profile Image





 
 



Snowman
From:
ADIRONDACKMOM

Snowflake
From:
SURVIVOR61

Holly
From:
AWESOMECAROL55

Christmas Tree
From:
DETERMINEDJANET

Holly
From:
Natural Remedie...

Holly
From:
TURTLE69




Member Comments:
NELLIEC
12/28/2014 8:03:47 PM

I am not very familiar with EMDR, but it sounds hopeful from what I have read.



Report Inappropriate Comment
SLENDERIZINGSUE
12/27/2014 7:09:28 PM


Thank you so much for adding me as a friend! I have done the same.
I look forward to getting to know you!

blessings, Sue



Report Inappropriate Comment
CHERYL_ANNE
12/22/2014 8:35:30 PM

Thanks for commenting on the Welcome to The Club post.
emoticon



Report Inappropriate Comment
LACEYKYLE
12/17/2014 7:06:39 PM

Hi Cheryl! I'm late emoticon but I wanted to say thank you for the comments and encouragement on my July blog. I don't blog much so I forget to check for comments. How's your "meekness" going? I'd love to hear about your journey with that.

God Bless You and Merry Christmas!

emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page