NELSONCHERYL59   25,960
SparkPoints
25,000-29,999 SparkPoints
 
 
stompin in the snow with my rottie, winter 2014





red snapper fishin with my fisherman, 6/25/13





our winter wonder land in pa, happy snowy day



I have 22 pics in my gallery





Awards






 
maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:


SparkFriends



SparkTeams



My Ticker:

50 Maintenance Weeks
 
0
15
30
45
60


 
Interact with NELSONCHERYL59

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/29/2013

SparkPoints: 25,960

Fitness Minutes: 21,769

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

Profile Image





 
 



Happy Face
From:
Silvery Sneake...

Easter Basket
From:
LINDA!

Easter Basket
From:
IMEMINE1

Clover
From:
GUNNSGIRL91303

Clover
From:
DETERMINEDJANET

Flower Pot
From:
ROSEWCI




Member Comments:
NELLIEC
3/30/2015 8:50:30 PM

Thank you for the SparkGoodie and your sympathy!



Report Inappropriate Comment
CORKYTHEMOM1
3/23/2015 11:50:40 AM

emoticon Cheryl! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



Report Inappropriate Comment
CHERYL_ANNE
3/18/2015 1:51:16 PM

Thanks for taking a moment to comment on Mindfulness: Self Esteem.
emoticon



Report Inappropriate Comment
CORKYTHEMOM1
3/16/2015 10:58:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Cheryl, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page