NELSONCHERYL59   25,308
SparkPoints
25,000-29,999 SparkPoints
 
 
stompin in the snow with my rottie, winter 2014





red snapper fishin with my fisherman, 6/25/13





our winter wonder land in pa, happy snowy day



I have 17 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


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Member Since: 1/29/2013

SparkPoints: 25,308

Fitness Minutes: 20,896

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Valentine
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HEALTHIER-VICKI

Valentine
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DETERMINEDJANET

Heart
From:
Silvery Sneake...

Pedometer
From:
GUNNSGIRL91303

Granola Bar
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Silvery Sneake...

Flame
From:
Silvery Sneake...




Member Comments:
JULIAMOONCHILD
1/26/2015 9:15:15 PM

How's my spark shining .... well, been a bit cloudy for several days, but ya know the sun always comes back out.
Anyway, I love seeing your pictures of your walks and very happy to know you're feeling better! Awesome!
emoticon emoticon emoticon emoticon



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CALLIECURTIS5
1/21/2015 10:39:04 AM

emoticon for the compliment on my photo of D & I at the Grand Canyon. I am so happy he is willing to take o many because I can be annoying with the camera. I see that you are doing well emoticon



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JULIAMOONCHILD
1/16/2015 9:30:10 PM

I will wait fer ya, Sista! emoticon And thanks fer the wings!!! emoticon

Comment edited on: 1/16/2015 9:30:34 PM

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FORZACHANDMATT
1/11/2015 12:25:45 PM

Thanks so much for the spark goodie and the Sympathy thoughts - hope the new year is treating you well so far! Hope you are having a great weekend! (Sorry this thanks is so late).



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MAJONES1225
1/4/2015 9:45:01 PM

Thank you. I will try. When faculty come back the students come back and it is usually a lot of grade complaints. Have a good night



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