NELSONCHERYL59   24,393
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20,000-24,999 SparkPoints
 
 
stompin in the snow with my rottie, winter 2014





red snapper fishin with my fisherman, 6/25/13





our winter wonder land in pa, happy snowy day



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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


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Member Since: 1/29/2013

SparkPoints: 24,393

Fitness Minutes: 19,898

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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MAJONES1225

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MAJONES1225

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ROSEWCI

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Natural Remedie...

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ADIRONDACKMOM

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SURVIVOR61




Member Comments:
JANETELIZABETH1
1/4/2015 1:41:02 PM

Thank you so much for your prayers!



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JULIAMOONCHILD
12/31/2014 3:06:18 PM

Happy New Year's eve, my wonderful friend. You are so awesome .... soooo determined .... so encouraging .......and so inspiring ..... I might just start really exercising in the coming New Year! No, fact is, ain;t nbo thinkin' about it. I AM going to do it!

Thanks for being you and a very Happy New Year to you and yours!



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NELLIEC
12/28/2014 8:03:47 PM

I am not very familiar with EMDR, but it sounds hopeful from what I have read.



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SLENDERIZINGSUE
12/27/2014 7:09:28 PM


Thank you so much for adding me as a friend! I have done the same.
I look forward to getting to know you!

blessings, Sue



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CHERYL_ANNE
12/22/2014 8:35:30 PM

Thanks for commenting on the Welcome to The Club post.
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