NELSONCHERYL59   20,955
SparkPoints
20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





Awards






 
maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 no sparkin today, late work day/night yesterday, my wagon is draggin today. sparky thoughts to everyone for a good tuesday :)
set 2 hours ago


SparkFriends



SparkTeams



My Ticker:

24 Maintenance Weeks
 
0
10
20
30
40


 
Interact with NELSONCHERYL59

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/29/2013

SparkPoints: 20,955

Fitness Minutes: 16,370

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

Profile Image





 
 



Spa Visit
From:
CHERYL_ANNE

Bear Hug
From:
GRANJERRY1

Sunshine
From:
ADIRONDACKMOM

Heart
From:
Silvery Sneake...

Beach Ball
From:
WHYNOTJ1

SparkPeople Logo
From:
Silvery Sneake...




Member Comments:
LINDA!
9/12/2014 8:01:08 PM

Thank you for anniversary wishes. Still enjoying Spark after 7 years. emoticon



Report Inappropriate Comment
MARILYNROBERT
9/3/2014 11:52:21 AM

Have an active day (I know you've already done more than I have today)!
emoticon





Report Inappropriate Comment
WHYNOTJ1
8/29/2014 8:13:23 AM

Thanks for stopping by my blog. I appreciate your encouragement!



Report Inappropriate Comment
MOTTAMAMALOU
8/28/2014 9:56:12 AM

How is our friendship garden growing? By leaps & bounds?
I look forward to our growing friendship in the days to come.

emoticon emoticon



Report Inappropriate Comment
MOTTAMAMALOU
8/24/2014 8:15:23 PM

What a nice gesture!
We shall grow beautiful flowers in our friendship garden.
emoticon



Report Inappropriate Comment
Member Comments Page (20 total):  < Previous1234Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page