NELSONCHERYL59   19,282
SparkPoints
15,000-19,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





Awards






 
maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 ellipticalled and strengthened, and ready for a sunny saturday. hope u all enjoy your day :)
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

15 Maintenance Weeks
 
0
5
10
15
20


 
Interact with NELSONCHERYL59

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/29/2013

SparkPoints: 19,282

Fitness Minutes: 14,435

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

Profile Image





 
 



Embrace
From:
KEEP WALKING WI...

Flower Pot
From:
WHYNOTJ1

Watermelon
From:
Silvery Sneake...

Sunshine
From:
Silvery Sneake...

Hearts
From:
GRANJERRY1

Streamers
From:
Silvery Sneake...




Member Comments:
TERRY0217
7/2/2014 9:00:54 PM

Thank you for the help with the rhubarb...I'll let you know what I can use it for..



Report Inappropriate Comment
LACEYKYLE
6/30/2014 12:31:04 AM

Cheryl, thank you for visiting my blog and sharing your story of forgiveness also. It really wasn't hard because I knew the whole time the perpetrator was here God was guiding me as to what to do. God's plan is so perfect. If you would have told me an hour before he showed up that I was going to forgive him in person AND give him a hug I would've told you that you were nuts. He apologized also and bawled his eyes out. I can't believe the peace I feel. I always used to wonder why the abuse happened and now I believe that if I can share my story and help someone else then it was worth it. We can use our past hurts for God's glory.

emoticon emoticon







Report Inappropriate Comment
Member Comments Page (7 total):  < Previous12

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page