NELSONCHERYL59   26,816
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25,000-29,999 SparkPoints
 
 
stompin in the snow with my rottie, winter 2014





red snapper fishin with my fisherman, 6/25/13





our winter wonder land in pa, happy snowy day



I have 23 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


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Member Since: 1/29/2013

SparkPoints: 26,816

Fitness Minutes: 22,808

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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ROSEWCI

Happy Face
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GRANJERRY1

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JMAHNKEN

Easter Basket
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DEE107

Thank You Note
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JMAHNKEN




Member Comments:
CORKYTHEMOM1
4/29/2015 12:12:59 PM

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emoticon Cheryl! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a blessed Wednesday!


~ Monika ~ emoticon



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GRANJERRY1
4/22/2015 5:46:48 AM

Dearest Cheryl,

Thanks for all your support and encouragement....yes 71 years and they have just flown. Please do keep us in your prayers

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CHERYL_ANNE
4/19/2015 10:26:12 AM

Thank you for the birthday goodie!
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GRANJERRY1
4/6/2015 3:50:24 AM

Thank you Cheryl for your Easter wishes.

May the Lord Bless you with his abundance. Have a fantastic and productive new week.

Hugs, Prayers & Blessings
Grandma Mani



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LILLYROSEGRAM
4/5/2015 5:43:49 PM

Thank you for the Sunshine Goodie you sent me. Looks great on my page and I appreciate the warmth and good wishes with which it came.

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