NELSONCHERYL59   33,939
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30,000-39,999 SparkPoints
 
 
sparkin 3rd place for my age group in the Race for Recovery, September 2015, finished 5K in 45:43





red snapper fishin with my fisherman, 6/25/13





autism walk by Lake Erie spring 2015



I have 31 pics in my gallery





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sparkling success with spark people

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight. I had gotten heavier with age, as my metabolism slowed down more and more. I started my spark journy around 190 lbs on my 5'10" frame. I had gone up to XL and XXL, size 16 or more. Spark people has shown me that i can age with grace instead of settling for fat and frumpy. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight. I had gotten heavier with age, as my metabolism slowed down more and more. I started my spark journy around 190 lbs on my 5'10" frame. I had gone up to XL and XXL, size 16 or more. Spark people has shown me that i can age with grace instead of settling for fat and frumpy. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.




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 current weight: 164.0 
 
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161.5
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Member Since: 1/29/2013

SparkPoints: 33,939

Fitness Minutes: 32,033

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 58 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Valentine
From:
CORKYTHEMOM1

Valentine
From:
DETERMINEDJANET

Vegetable Soup
From:
ELIZACG9

Sunshine
From:
ELIZACG9

High Five
From:
WHYNOTJ1

Best Wishes
From:
CORKYTHEMOM1




Member Comments:
WHYNOTJ1
1/19/2016 8:22:22 AM

Thanks for stopping by my blog! I appreciate your encouragement!



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NELLIEC
1/16/2016 7:06:37 PM

Thank you for the prayers and warm wishes! I am doing pretty well.



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CORKYTHEMOM1
1/11/2016 10:29:32 AM

Cheryl, thank you so much for the warm birthday wishes I received from you. You made my birthday all the more special and memorable. I appreciate you being a part of my celebration. Have a beautiful and blessed week.


~ Monika ~ emoticon emoticon emoticon



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LINDA!
12/23/2015 6:02:57 PM

Happy Christmas Eve Eve!

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JULIAMOONCHILD
10/26/2015 12:53:07 PM

Hiya Sista!
Finally got myself back with the program. It's been a tough year here, to say the least - A major health problem for my husband,which is now slowly getting turned around, plus a number of other things that we had to deal with including the passing of two of our beloved pets, but things are better now.

Hey, no blogs here! Hope all is well with you. Sorry I have not been around much this year - but I AM back with SP and finally back on the right track again.

Miss you and wishing you a great week and beautiful fall!



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