NELSONCHERYL59   28,517
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25,000-29,999 SparkPoints
 
 
autism walk by Lake Erie spring 2015





red snapper fishin with my fisherman, 6/25/13





spring 2015



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sparkling success with spark people

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight. I had gotten heavier with age, as my metabolism slowed down more and more. I started my spark journy around 190 lbs on my 5'10" frame. I had gone up to XL and XXL, size 16 or more. Spark people has shown me that i can age with grace instead of settling for fat and frumpy. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight. I had gotten heavier with age, as my metabolism slowed down more and more. I started my spark journy around 190 lbs on my 5'10" frame. I had gone up to XL and XXL, size 16 or more. Spark people has shown me that i can age with grace instead of settling for fat and frumpy. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


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Member Since: 1/29/2013

SparkPoints: 28,517

Fitness Minutes: 25,731

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Beach Towel
From:
JMAHNKEN

Best Wishes
From:
JMAHNKEN

Fruit Salad
From:
WHYNOTJ1

Sunshine
From:
WHYNOTJ1

Confetti
From:
WHYNOTJ1

Elliptical
From:
AUTHENTICALLYME




Member Comments:
WHYNOTJ1
6/30/2015 12:15:27 PM

Thanks for stopping by my blog!



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STONEYHILLMOM
6/19/2015 12:16:22 PM

emoticon Hi! Hope that it is ok that I added you as a friend. I am returning to SP and came across you :) I love your positive approach and we seem to have a few things in common. Have a great day!



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AUTHENTICALLYME
6/10/2015 12:42:00 PM

You are very welcome!
emoticon



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CORKYTHEMOM1
6/5/2015 10:50:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Cheryl! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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MARILYNROBERT
6/4/2015 9:41:20 PM

Hey Cheryl! I love my dogs and they are the sweetest things.

Hope you have a wonderful day tomorrow! emoticon



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