NELLYAMORES
500-999 SparkPoints 947
SparkPoints
 
Photos

Dec. 10, 2010 389lb








July 2011 330lb.


SparkGoodies

Embrace
From:
TURTLE69

Carnation
From:
MRSWAJDYK

Orchid
From:
L*I*T*A*
Awards

 
Interact with NELLYAMORES
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About NELLYAMORES - Profile Information moved here. (Updated April 12)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 257.6 
 
389
354.25
319.5
284.75
250
Login to Leave Comment
Comments
  • v NU_ME_SOON
    Thank you for the comments you made on my sparkpage
    1757 days ago
  • v READY2BDONE
    Thank you!
    1757 days ago
  • v HEYPINK
    hey, sorry its take me awhile to get back to you - life has been hectic. First of, welcome back to Spark!!!

    So I wish I could say my recent weight-loss was because I was doing great things, but I've been benched on exercise (injuries). I probably eat about 1100 calories a day (and only because I am on a med that reduces my appetite to zero)..... but when life was less medicated/injurious, I worked out 3x/wk for about 30-60 min and ate about 1600 calories a day. I didn't pay much attention to proteins, but made sure I ate lots of fruits and veggies.

    Hope this helps and I wish you lots of success!!!
    1762 days ago
  • v BEINGGUIDED
    How are things going? Have you made any plans or have intentions? Do you think you have found your groove or seeking a groove? What can I help you with? What are your struggles or successes this week?
    Just get at me. I am here for you if you want me to be. emoticon
    1762 days ago
  • v BEINGGUIDED
    Based on your feed, I see you are really reaching out today trying to find some good tips, friends, and motivation. That is great. That was one of the first things I did. I tried to find as many Spark friends that were being some what successful on their journey and use them as motivation; if they could do it, so could I.
    I have one now that makes me green with envy in how well she is doing, but instead of making myself miserable with regrets, I use that as drive to keep going, to know if I keep trying I can succeed.
    SO CAN YOU!
    I'll be back with you later, as I was just dropping by the house to pick something up and now I have been here for way longer than I should have been. Talk back at you in a bit.

    1764 days ago
Member Comments (7):  12Next >