NELLSHOPAHOLIC

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 Pounds lost: 1.0 
 
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  • v WALNUT5612
    Have a Happy Valentine's Day!!
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    Find your healthy mojo and get moving!!!

    Think:
    ***Low Fat
    ***Low Stress
    ***High Exercise
    ***High Energy

    2419 days ago
  • v MIZ-FENTON
    "What progress, you ask, have I made? I have begun to be a friend to myself."
    Hecato, Greek philosopher

    ~Blessed be.. Hugs& Friendship always Raven Lynn~

    “Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


    •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

    -:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:

    2430 days ago
  • v CWYNN01
    Hey Diva,

    Just wanted to drop by & say Hello to you!! Hope that your week is very productive! Continue to push yourself outside your limits each day!! This is your Journey!!!

    **DIVA TIP OF WEEK**

    "All YOU need to be Successful is a Good, HEALTHY Eating Plan, Consistent Exercise (Cardio & Strength Training) & Heavy GALLON OF DETERMINATION & DEDICATION!!"

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    2437 days ago
  • v GIRLTRUCKIN
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    Hi Gorgeous!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    2452 days ago
  • v CWYNN01
    Diva,

    You have to find that motivation to keep on going when you get unmotivated or feel down. You have to find a way to pull yourself up & keep going. You have to find what will DRIVE YOU to keep pressing forward!!! You have to remember why you started this journey, why you started here on Spark. No one can push you to pick yourself up off the couch & move that body, No one can stop you from putting junk food in your mouth ONLY YOU!!

    So when you want to Give UP, have a TRUE SIT DOWN & think about the Pro's of losing the weight & the Con's on Staying Down & Not doing anything! That there my Diva, will have to be your MOTIVATION 2 KEEP GOING!!

    Also, turn to all of the great messageboards here on Spark & blog about it! Use your network on here to help pull you thru & vent your feelings here! Hope this helps....

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    2453 days ago
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