NELLSHOPAHOLIC  
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JUST SAY TO YOURSELF, IT'S POSSIBLE...

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE.... THE COURAGE TO CHANGE THE THINGS I CAN... AND THE WISDOM TO KNOW THE DIFFERENCE.....
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE.... THE COURAGE TO CHANGE THE THINGS I CAN... AND THE WISDOM TO KNOW THE DIFFERENCE.....




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 Pounds lost: 1.0 
 
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Member Since: 11/28/2009

SparkPoints: 0

Fitness Minutes: 1,210

My Goals:
1. Lose 25lbs the right way

2. Eat healthy

3. Live a healthy and active lifestyle

4. Look good in a bikini before I die...lol

My Program:
1. Exercise at least 3x p/wk

2. Eat fresh produce daily

3. Control my sweet cravings and daily intake on sweets

4. Keep a food journal


Personal Information:
I'M A 33 YR OLD MOM OF ONE FROM BALTIMORE, MD.

Other Information:
LOVE TO SHOP....

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Gold Trophy
From:
POCOHANTAZ

Strawberries
From:
LINDA!

Candy Cane
From:
DEB2448

Holly
From:
WALNUT5612

Holly
From:
GERIKRAGH

Christmas Tree
From:
NJAGU7




Member Comments:
WALNUT5612
2/12/2010 6:15:43 PM

Have a Happy Valentine's Day!!
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Find your healthy mojo and get moving!!!

Think:
***Low Fat
***Low Stress
***High Exercise
***High Energy




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MRS-FENTON
2/1/2010 2:08:16 PM

"What progress, you ask, have I made? I have begun to be a friend to myself."
Hecato, Greek philosopher

~Blessed be.. Hugs& Friendship always Raven Lynn~

“Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

-:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:




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CWYNN01
1/25/2010 9:48:32 AM

Hey Diva,

Just wanted to drop by & say Hello to you!! Hope that your week is very productive! Continue to push yourself outside your limits each day!! This is your Journey!!!

**DIVA TIP OF WEEK**

"All YOU need to be Successful is a Good, HEALTHY Eating Plan, Consistent Exercise (Cardio & Strength Training) & Heavy GALLON OF DETERMINATION & DEDICATION!!"

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GIRLTRUCKIN
1/10/2010 2:52:53 PM

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Hi Gorgeous!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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CWYNN01
1/9/2010 10:23:19 PM

Diva,

You have to find that motivation to keep on going when you get unmotivated or feel down. You have to find a way to pull yourself up & keep going. You have to find what will DRIVE YOU to keep pressing forward!!! You have to remember why you started this journey, why you started here on Spark. No one can push you to pick yourself up off the couch & move that body, No one can stop you from putting junk food in your mouth ONLY YOU!!

So when you want to Give UP, have a TRUE SIT DOWN & think about the Pro's of losing the weight & the Con's on Staying Down & Not doing anything! That there my Diva, will have to be your MOTIVATION 2 KEEP GOING!!

Also, turn to all of the great messageboards here on Spark & blog about it! Use your network on here to help pull you thru & vent your feelings here! Hope this helps....

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