NELLIEH1   133,852
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Made it to the top of Mt. Willard 8.5.13!





Two at Day...in top hat with cane





first day of Community Gardening 5.14



I have 48 pics in my gallery





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Toward Healthy Life Patterns...

Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one ...
Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one changing me, the LORD is; I just must continually agree with Him, as He does the necessary surgery or instruction, correction and testing! Bless all of you who have entered into partnering with me for our mutual accountability and growth. GOD keep each of you on your journeys as well!
Read More About NELLIEH1 (Updated January 4)




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Member Since: 6/26/2012

SparkPoints: 133,852

Fitness Minutes: 108,667

My Goals:
A mother of five and grandmother to a dozen (so far), I found myself in these later years desiring to change some lifelong patterns in order to live consistently healthfully in each life area. Diet issues, fitness balance, sleep problems and procrastination tendencies need my continuing work.
Reasons: needing to keep weight off and deal with my insomnia.
Now: one year, two years later...I am gratefully on maintenance in weight (with some tweaking after holiday splurges), continuing to grow in fitness goals, sleeping well most nights, and....well, still really needing to work on the procrastination!!

My Program:
1. Continue to trust GOD in Christ everyday with/in all things: taking in scripture, communing with Him, worshiping and fellowshipping along with other Christians.
2. Maintain my nutrition plan for tracking daily: watching to keep within 1250-1600 cal.
3. Improve my fitness plan: doing regular strengthening exercises (3-4 times a week) with daily cardio (mostly jogging now) and keeping up the tap challenges with new steps and songs.
4. Monitor wellness: remaining mentally active (reading , studying and doing puzzles), and learning new things (pieces of music with piano and guitar).
5. Follow established sleep patterns to avoid chronic insomnia
6. Get a grip on why I am procrastinating, what steps need to be taken and how to do a working plan. (This is on-going!!)

Personal Information:
This little shire in New Hampshire is home. Ours is a Wee Hobbit House "down below" the road. Also we thoroughly enjoy the four seasons with the many changes in weather and look forward to the next challenges in our lives. Thank You, LORD, for Your mercy and grace to us!!

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Blueberries
From:
JSTETSER

Yoga Mat
From:
BERGBA7

Sunshine
From:
7HEISTHEANSWER

Workout DVD
From:
New Hampshire S...

Fortune Cookie
From:
New Hampshire S...

Bicycle
From:
BOPPY_




Member Comments:
BERGBA7
7/5/2015 2:10:20 PM

Hello Nellie, thanks for your nice comment on my running blog! No, my father did not run with us. He is reasonable and did not want to go so far and surely not in the heat - he had the camera and recorded some nice memories - and of course we went for a celebration lunch together afterwards! We had a very nice day!
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SIERRAGOLD
7/4/2015 9:51:27 PM

Hi Nellie!

Thank you for the picnic basket goodie! You're encouragement is very much appreciated! I'm also behind on my email notifications... it gets overwhelming when I don't stay on top of it! I hope you're having a great 4th!
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AVANELL
7/4/2015 7:03:46 PM

Hi Nellie! Thank you for commenting on my Holland, Michigan blog. I'm glad our photos have brought back some pleasant memories for you!

Happy Independence Day!

God bless!
Avanell

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SNUZSUZ
7/4/2015 6:30:27 AM

Happy 4th of July!



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JUDITH316
7/3/2015 8:32:44 PM

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Happy 4th of July my friend, have a great weekend...

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