NELLIEH1   163,017
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150,000-199,999 SparkPoints
 
 
Made it to the top of Mt. Willard 8.5.13!





Two at Day...in top hat with cane





first day of Community Gardening 5.14



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Toward Healthy Life Patterns...

Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one ...
Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one changing me, the LORD is; I just must continually agree with Him, as He does the necessary surgery or instruction, correction and testing! Bless all of you who have entered into partnering with me for our mutual accountability and growth. GOD keep each of you on your journeys as well!
Read More About NELLIEH1 (Updated January 4)




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 current weight: 126.0 
 
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Member Since: 6/26/2012

SparkPoints: 163,017

Fitness Minutes: 131,973

My Goals:
A mother of five and grandmother to a dozen (so far), I found myself in these later years desiring to change some lifelong patterns in order to live consistently healthfully in each life area. Diet issues, fitness balance, sleep problems and procrastination tendencies need my continuing work.
Reasons: needing to keep weight off and deal with my insomnia.
Now: one year, two years later...I am gratefully on maintenance in weight (with some tweaking after holiday splurges), continuing to grow in fitness goals, sleeping well most nights, and....well, still really needing to work on the procrastination!!

My Program:
1. Continue to trust GOD in Christ everyday with/in all things: taking in scripture, communing with Him, worshiping and fellowshipping along with other Christians.
2. Maintain my nutrition plan for tracking daily: watching to keep within 1250-1600 cal.
3. Improve my fitness plan: doing regular strengthening exercises (3-4 times a week) with daily cardio (mostly jogging now) and keeping up the tap challenges with new steps and songs.
4. Monitor wellness: remaining mentally active (reading , studying and doing puzzles), and learning new things (pieces of music with piano and guitar).
5. Follow established sleep patterns to avoid chronic insomnia
6. Get a grip on why I am procrastinating, what steps need to be taken and how to do a working plan. (This is on-going!!)

Personal Information:
This little shire in New Hampshire is home. Ours is a Wee Hobbit House "down below" the road. Also we thoroughly enjoy the four seasons with the many changes in weather and look forward to the next challenges in our lives. Thank You, LORD, for Your mercy and grace to us!!

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Green Tea
From:
BERGBA7

Rainbow
From:
BERGBA7

Relaxation Music
From:
68ANNE

Personal Trainer
From:
LUVS2BIKE101

Candles
From:
BERGBA7

Fruit Basket
From:
AVANELL




Member Comments:
JUDITH316
12/10/2015 3:11:57 AM

Good Morning emoticon Nellie

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Blessed Thursday and thanking you for your continued support ... emoticon




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JUDITH316
11/28/2015 6:14:07 PM

Afternoon Hello Nellie

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#####__( ô ô )__#####
## #_oo0-(_)0oo_####
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Just Peeking in to say hi & wish you a Great Weekend ahead and say thank you for your support on my blogs. Let’s Keep Sparking on Together! emoticon




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JUDITH316
11/23/2015 1:47:25 PM

Good Morning emoticon Nellie

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And wishing you a Great Week ahead and thanking you for your support and comments on my recent blog "Health Up-date" and for your prayers ... emoticon



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BERGBA7
11/16/2015 8:24:45 AM

Just letting you know that I called the physical therapist and am seeing him next Monday for the first session... you are right, that procrastination is not good. Hope that your Hubby heals well!!
emoticon



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CLAIREINPARIS
11/15/2015 3:44:32 PM

Hi Nellie, thank you for your kind words on my blog.
No, the hunters aren't scared of anything, and to my knowledge there are no talks of anything. They were just shooting at animals and I wasn't ready to walk in the path that would have been in the midst of them.
Have a beautiful week! emoticon



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