NELLIEH1   108,689
SparkPoints
100,000-149,999 SparkPoints
 
 
Made it to the top of Mt. Willard 8.5.13!





Two at Day...in top hat with cane





first day of Community Gardening 5.14



I have 50 pics in my gallery





Awards






 
Toward Healthy Life Patterns...

Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one ...
Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one changing me, the LORD is; I just must continually agree with Him, as He does the necessary surgery or instruction, correction and testing! Bless all of you who have entered into partnering with me for our mutual accountability and growth. GOD keep each of you on your journeys as well!
Read More About NELLIEH1 (Updated January 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 121.0 
 
123
120.75
118.5
116.25
114


 
Interact with NELLIEH1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/26/2012

SparkPoints: 108,689

Fitness Minutes: 90,057

My Goals:
A mother of five and grandmother to a dozen (so far), I found myself in these later years desiring to change some lifelong patterns in order to live consistently healthfully in each life area. Diet issues, fitness balance, sleep problems and procrastination tendencies need my continuing work.
Reasons: needing to keep weight off and deal with my insomnia.
Now: one year, two years later...I am gratefully on maintenance in weight (with some tweaking after holiday splurges), continuing to grow in fitness goals, sleeping well most nights, and....well, still really needing to work on the procrastination!!

My Program:
1. Continue to trust GOD in Christ everyday with/in all things: taking in scripture, communing with Him, worshiping and fellowshipping along with other Christians.
2. Maintain my nutrition plan for tracking daily: watching to keep within 1250-1600 cal.
3. Improve my fitness plan: doing regular strengthening exercises (3-4 times a week) with daily cardio (mostly jogging now) and keeping up the tap challenges with new steps and songs.
4. Monitor wellness: remaining mentally active (reading , studying and doing puzzles), and learning new things (pieces of music with piano and guitar).
5. Follow established sleep patterns to avoid chronic insomnia
6. Get a grip on why I am procrastinating, what steps need to be taken and how to do a working plan. (This is on-going!!)

Personal Information:
This little shire in New Hampshire is home. Ours is a Wee Hobbit House "down below" the road. Also we thoroughly enjoy the four seasons with the many changes in weather and look forward to the next challenges in our lives. Thank You, LORD, for Your mercy and grace to us!!

Profile Image





 
 



Party
From:
JSTETSER

Guitar
From:
REGILIEH

Balloons
From:
JUDITH316

Spa Visit
From:
BERGBA7

Flowers
From:
REGILIEH

Thank You Note
From:
LUVS2BIKE101




Member Comments:
BERGBA7
1/31/2015 7:26:19 AM

Thank you for all the good ideas about handling parties! I love May so - yes, we can switch February for May! How great to be May first tomorrow!
emoticon emoticon



Report Inappropriate Comment
BERGBA7
1/30/2015 4:02:43 PM

Oh.... thank you for the oh so needed sunshine! It arrived well in Belgium!
emoticon
Yes, it is a good idea to load the plate with veggies if you can. In Belgium potluck parties are very rare though. Usually you are served a cooked 3 to 5 course menu by the host... very difficult to not eat what you are served without being rude. But the key lies in the no seconds, no alcohol, and no appetizers... which I do not always respect, if I am honest.
emoticon
Enjoy the snow and February! This is definitely the most uncomfortable month of the year for me.



Report Inappropriate Comment
JSTETSER
1/26/2015 2:42:40 PM


Thanks for the open door, Ellen! emoticon



Report Inappropriate Comment
SNUZSUZ
1/23/2015 10:02:23 AM

Thanks for adding me as a friend! I added you also;)



Report Inappropriate Comment
JUDITH316
1/23/2015 5:58:36 AM

Good Morning emoticon Nellie,


*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark....
And say emoticon for dropping by & your support on my blogs..
(. . (..`.✫

Also cheering you on for a fantastic day and weekend ahead... emoticon emoticon emoticon emoticon

I am so sorry to hear about your SIL, my prayers are with you and Jim.. emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (509 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page