NELLIEH1   73,024
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Made it to the top of Mt. Willard 8.5.13!





Two at Day...in top hat with cane





first day of Community Gardening 5.14



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Toward Healthy Life Patterns...

As my first year with Spark People has drawn to a close, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one ...
As my first year with Spark People has drawn to a close, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one changing me, the LORD is; I just must continually agree with Him, as He does the necessary surgery or instruction, correction and testing! Bless all of you who have entered into partnering with me for our mutual accountability and growth. GOD keep each of you on your journeys as well!
Read More About NELLIEH1 (Updated June 29)


Current Status:
NELLIEH1 used a loaned car to go to Concord for med tests...think all is ok.
set 1 day ago


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 current weight: 121.0 
 
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Member Since: 6/26/2012

SparkPoints: 73,024

Fitness Minutes: 64,800

My Goals:
A mother of five and grandmother to a dozen (so far), I found myself in these later years desiring to change some lifelong patterns in order to live consistently healthfully in each life area. Diet issues, fitness balance, sleep problems and procrastination tendencies need my work.
Reasons: needing to keep weight off and deal with my insomnia.
Now: one year later...I am gratefully on maintenance in weight, continuing to grow in fitness goals, sleeping well most nights, and....well really needing to work on the procrastination!!

My Program:
1. Continue to trust GOD everyday with/in all things: taking in scripture, communing with Him, worshiping and fellowshipping along with other Christians.
2. Maintain my nutrition plan for tracking daily: watching to keep within 1250-1600 cal.
3. Improve my fitness plan: adding regular strengthening to cardio I am doing and keeping up the tap challenges with new steps and songs.
4. Monitor wellness: remaining mentally active, learning new things.
5. Follow established sleep patterns to avoid chronic insomnia
6. Get a grip on why I am procrastinating, what steps need to be taken and how to do a working plan.

Personal Information:
This little shire in New Hampshire is home. Ours is a Wee Hobbit House "down below" the road. Also we thoroughly enjoy the four seasons with the many changes in weather and look forward to the next challenges in our lives. Thank You, LORD, for Your mercy and grace to us!!

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AVANELL

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68ANNE

Thank You Card
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AVANELL

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HEISTHEANSWER

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MELNJAY3

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MJRVIC2000




Member Comments:
REGILIEH
7/9/2014 11:41:08 PM

Nellie! Thank you so much for the veggie tray! Delicious and nutritious.

Hugs!

Anne



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AVANELL
7/9/2014 10:43:24 AM

Thanks for the veggie tray and note, Nellie! May you have a Wonderful Wednesday!

God bless!
Avanell

emoticon emoticon



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ALICE_TENNIS
7/8/2014 8:48:22 PM

Hey, thanks for stopping by my blog & adding your positive comments. Keep spreading the Spark! Hope your days ahead are filled with grace & energy & commitment for your weight loss journey.



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JUDITH316
7/7/2014 12:42:01 AM

emoticon Nellie

emoticon for your friendship & ongoing support on my blogs & the kind comments you leave, they are always appreciated!

Cheering you on for a fantastic week ahead emoticon




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OVERACTIVEELBOW
7/6/2014 8:54:00 PM

note: NH news & stats.
A recent local newspaper article was about the increase in bear interactions. If memory serves correctly the number of bear killed so far this year is only a couple short of the recorded annual high count resulting from interaction not intentional hunting kills. They indicated that the increase in interactions are a result of the increase in the number of backyard chicken coops and bears following the scent of the grains in the yards. I have a friend who keeps beehives... he has an electric fence around those hives all year round except for maybe a month or so in the dead of winter.
Probably more information than you wanted to read.
Take Care. Audra



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