Hi Nellesha and welcome back to Spark. Check out all of the great support groups that are available. With so many, you are bound to find at least one that meets your needs. All of the teams that I have participated in are full of wonderful, caring, and supportive people. I think that being involved with the teams helps to keep me active on the site.
Hey, Ashley, welcome to the Work Out After Work team! Jo has a terrific post on how to work out your numbers but if you have questions, just ask. We'll be happy to help you. This is a great group and I think you'll really enjoy it. Join in!!