NELL1026   2,156
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One Step At A Time

I didn't get here overnight...and I can't get my way out overnight... but one day at a time...one step at a time. I can make a difference. I can make the changes and I can walk into a new place in my life.

I am 32 and ready to take control of my life. I never had control and that is why I am where I am today. But I am ready for my life to be different and I want to experience things that I have not been able to. There are so many things that I am looking forward too!!!
I didn't get here overnight...and I can't get my way out overnight... but one day at a time...one step at a time. I can make a difference. I can make the changes and I can walk into a new place in my life.

I am 32 and ready to take control of my life. I never had control and that is why I am where I am today. But I am ready for my life to be different and I want to experience things that I have not been able to. There are so many things that I am looking forward too!!!


Current Status:
NELL1026 is back and ready to rock!! :)
set 4 days ago


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Member Since: 4/5/2013

SparkPoints: 2,156

Fitness Minutes: 1,853

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Sunshine
From:
SUMTHINGSPECIAL

Key
From:
PRAIRIEROSEND

Streamers
From:
MJS1960

Apple
From:
Progress, Not P...

Happy Face
From:
PRAIRIEROSEND

Woo Hoo!
From:
KITT52




Member Comments:
CORKYTHEMOM1
7/9/2014 10:14:16 AM

emoticon Nell! I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/17/2013 11:54:42 AM

Nell, it is WOOHOO Wednesday! Letís celebrate by acknowledging the things that we are doing well! Iím giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!

emoticon for eating nutritional foods and hydrating with water!
emoticon for staying active with a variety of fitness activities!
emoticon for embracing behavior modifications towards inner wellness!
emoticon for transforming bad habits into healthy choices!
emoticon for permanent lifestyle changes towards a healthier you!

emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! ! emoticon


~ Monika ~ emoticon



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PIXIE-LICIOUS
7/13/2013 11:50:36 PM

"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
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Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
Hugs,
Pixie





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PIXIE-LICIOUS
7/5/2013 7:05:45 PM

"I believe that we are who we choose to be.
Nobody's going to come and save you. You've got to save yourself.
Nobody's going to give you anything. You've got to go out and fight for it.
Nobody knows what you want except for you.
And nobody will be as sorry as you if you don't get it.
So don't give up on your dreams."
-Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
Hugs,
Pixie



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CORKYTHEMOM1
7/1/2013 10:58:45 AM

Nell, CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, letís turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon emoticon emoticon



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