NELESKNICKERS
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  • v RAINBOWFALLS
    Stopping by to wish you a Happy Easter and to send some emoticon .

    emoticon emoticon
    2245 days ago
  • v DIFROMWYOMING
    Stopping by to say Hi! emoticon
    2255 days ago
  • v FANTABULASH
    Hey There!!!! I am so glad to see that we have the same weight goals. I am AMAZED that something is FINALLY working! Congratulations for taking such an important step. If you can be patient these first few weeks, I promise it will pay off.

    My keys to success have been:

    More balanced eating schedule and mini-meals for breakfast, snack #1, lunch and snack #2.

    Trying to work out for just 30 minutes a day five days a week. More, if I can do it.

    Lots of water

    Tracking all of my food. You will be amazed at how many calories you can consume and STILL lose weight. It is higher when you work out.

    Sugar free gum and candies for the urge to cheat #2

    Aromatherapy lotion - for the urge to cheat #2

    When you feel like you are going to lose your mind because you are so hungry...chug some water.

    The Sparkpeople online workouts (20 minute total body workout combined with the 15 minute abs) with a resistance band. That is all I do for my strength exercise days.

    Good luck! I look forward to cheering you on!
    2265 days ago
  • v SOHOJOSE
    Hi there! Thank you for the friend add. I added you too! Good luck again on your journey. I can't wait to read about your coming successes!
    2266 days ago
  • v NOW_IM_IT
    Hi, I have to apologize it's taken me so long to get by your page & welcome you to SP & to the VS-Sparkin In Faith family!! Somehow I overlooked you as a new member! BUT I am very happy to have you here with us both on SP & on the team!!
    If I can ever help you in any way, let me know!
    Look forward to getting to know you!!

    emoticon
    2268 days ago
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