NEKOJASON
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This is the "before" photo.




chest update not as impressive as would like, but better I think


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  • v TWEETYKC00
    Hey there, thanks for stopping in on my blog!
    1443 days ago
  • v KELLY122581
    "would you recommend one of those scales? I'd been wanting to check my bodyfat as well."

    Hey Jason! Thanks for stopping by my blog! I have an Omron scale that has the handles that you pull out and hold in your hand so that it does a full body bio-impedance (more accurate than the ones that just have sensors under your feet). The scale is very accurate and stable on body weight, but I don't think the body fat measurements are particularly that accurate.... also, I read online recently that they can be off by 18%, which I think is a lot.

    I've been a little disappointed with it, but it does show trends OK, and the visceral fat seems to be very stable as I mentioned in the blog. I think probably good ol' skin calipers are probably just as accurate (if you know how to use them) and a lot less expensive....
    1446 days ago
  • v KELLY122581
    Hey Jason, How are things going? Haven't seen you around in about a week.... everything OK?
    1452 days ago
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    1466 days ago
  • v LIVINHEALTHY9
    Hi Jason,
    Welcome!
    We are all here to help and support each other. Members are helpful and knowledgeable.
    A great way to stay accountable and motivated is to be active on your Spark Teams.

    Best of luck to you!
    1472 days ago

    Comment edited on: 8/13/2012 10:43:36 PM
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