NEISYGIRL81  
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Neisy

My name is Denise and I am 29 years old and I'm ready to change my life!
My name is Denise and I am 29 years old and I'm ready to change my life!




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Member Since: 9/7/2010

SparkPoints: 0

Fitness Minutes: 174

 
 



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LYNDALOVES2HIKE
11/9/2010 12:52:24 PM

emoticon Greetings and emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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BJW-FARMGIRL
11/9/2010 10:40:56 AM

Hi, Denise! It's great that you and your sis are here together to get healthy and fit! Be determined, persistent, consistent. Doing this now will help you do more, faster, longer, harder for your family. Busy moms tend to put themselves last, but make your fitness a priority! You can do it!



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*MADHU*
10/7/2010 1:35:32 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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FITGIRL_2012
9/28/2010 2:44:52 PM

Hi,

emoticon to SP! You will find tons of motivations plus great people here!

I'm kind of a newbie too (well… re-sparking after gaining what I previously lose)

Make sure to log your exercise and food intake and to join "DONE being the fat girl" team (...it's a very supportive team).

You are just steps away from your goal.... Enjoy the journey!

Nat

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