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I have 3 pics in my gallery
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Once more with feeling!
It took about 4 weeks for my first lb to drop, it seems that right now I am averaging 2 lbs a week which is fine by me, I am learning a great deal about what is best for me to eat by using my daily nutrition tracker, especially when looking at substitutes what their food values are. The sharing with other members is priceless!
August 16th, 2009, well have been off for a year or so, now need to lose 27 lbs
It is now July 2011, how quickly time goes, and how quickly ...
It took about 4 weeks for my first lb to drop, it seems that right now I am averaging 2 lbs a week which is fine by me, I am learning a great deal about what is best for me to eat by using my daily nutrition tracker, especially when looking at substitutes what their food values are. The sharing with other members is priceless!
August 16th, 2009, well have been off for a year or so, now need to lose 27 lbs
It is now July 2011, how quickly time goes, and how quickly those pounds keep on adding up. Am experiencing some back pain in spite of the fact that I swim regularly, and do a great deal of walking off course my age has something to do with this as well, o well try it again..
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My Ticker:
| Pounds lost: 1.0 |
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Profile
Member Since: 9/9/2007
SparkPoints: 1,215
Fitness Minutes: 340
My Goals:
Basically to loose mybelly fat, in spite of the fact that I swim a lot, I guess belly push ups need to be done, I love to walk and swim on a daily basis I hate any other excercise
My Program:
I check my nutrition tracker the day before plan my meal Fit in a swim, and at least one hour walk
Personal Information:
I was born in Holland emigrated to CANADA an AMAZINGLY WONDERFUL COUNTRY I feel very blest living here
Other Information:
Love to read, knit, do needlepoint (see sample on this page) sing in a small male chorale, love to cook!!!! Edit a social club Newsletter
Married to a man for 2 years have lived with him for 29 years we have 2 children4 grandchildren, love being a grandparent.
neilm_to@yahoo.com
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to the Dealing with Depression Team. Feel free to add me as a friend!! Have a great week!!
