NEE_NEE

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June 22 2008 160lbs




trying on my gown! It hasn't bee altered yet....that bust is only half full LOL




Progress! 220--180--160 or 2006--2007--2008


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NEE_NEE is a SparkPeople Motivator!

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I am a 23 year old in Canada, and I have been checking goals off my list these past two years like crazy! I completed my undergrad last spring and my postgrad this spring and immediately got hired to teach at a very good school. I feel so fortunate to have reached so many goals and I KNOW that I can reach my weight-loss goals too! I've been working seriously at losing weight for 19 months now and I've lost a total of 60lbs

My ultimate goal is to bring my waist to a healthy size, to be well into my healhty BMI range, and to lower my body fat (to about 20%) and increase my fitness. I WILL reach 145lbs by my October 2008 wedding.

*****************************

I have started the final push toward my ultimate weight! I plan to be done with losing by the end of this summer and then focus on maintaining. I refer to my final push as my "Summer Slimdown" I've charted out what I plan to lose and I know I can get it gone by my wedding. When I reach 145lbs by the fall I will have lost a total of 75lbs in two years!

NEE NEE'S SUMMER SLIMDOWN!
Started April 12 2008

04/12: 174lbs woah :S
04/21: 165 lbs sure maybe it's all water weight but I love the #s!
05/16: 164 lbs 10lbs in 1 month!
06/07: 160lbs Fist major SS goal reached 4 days early!
06/21: 160lbs Stuck
06/27: 159lbs YAY, finally!!!
07/01: 158lbs rockin'!
07/17: 156lbs slow & steady
08/12: GOAL: 150
10/12 GOAL: 145 [MY WEDDING DAY!]




Member Since: 9/17/2007

Fitness Minutes: 0

My Goals:
To be lighter than my fiance by August 1st!
*COMPLETE* (June 2008)


To be beautiful on my wedding day and begin my marriage as healthy and happy as possible.


SUMMER SLIMDOWN
MINI GOALS

April 21 - 165
{reached 04-21!!)
April 28 - 163
(reached 04-23!!)
May 26 - 162
June 10th -160
(reached June 7th!!)
June 30th - 158
(reached June 29th!!)
July 12th- 155
July 21st-153

July 31st- 5K
(reached July 8th!!)

Aug 12 -150
Aug 31 -148
Sept 30- 146
Oct 12-145 (my wedding!)


REW ARDS:
160-hair cut (got it!)
155-arm band for MP3
150-necklace
145-tattoo

BODY FAT:
Start: Sept 2006: 41%
Current: June 2008: 25.5%
Goal: 20%


My Program:
I use low fat/high protien/high fibre/low sodium cooking, I track all my food intake and take a number of vitamins with lots of water for overall health.

-Begin Calorie Cycling program mid-June...see to the left for details

-Couch to 5K running plan 3 or more times/week
-YOU on a Diet workout videos (advanced)
-Long walks with my dog.
-yoga and floor work
-DDRsupernova2 for fun



Personal Information:
I live in Ontario, Canada and I just finished my grad studies. I'm an ESL teacher teaching summer sessions (which I LOVE) and also a part time bridal store sales associate. I love working with brides and being surrounded by all that positive, hopeful energy!


Fiance: Cole

Dog: Cassie
Bunny: Trixie
Cat: Mac

Me: Christine


Other Information:
I may not be there yet, but I'm closer than I was yesterday. " ~ Unknown


"A goal without a plan is just a wish"

"Life isn't about finding yourself, it's about creating yourself"




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My Ticker:
 current weight: 156.0 
 
220
201.25
182.5
163.75
145
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