NEENASONS
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  • v 1EMMA2011
    Hi, I just saw your email today and I want to thank you for it - I sent an answer and hope it is of use...Please write again, anytime.

    Thinking of you!!

    emoticon emoticon
    1271 days ago
  • v NEENASONS
    Hi,
    I am glad I found your post. It has been about 2 1/2 months and I have lost a total of 6 pounds. I am sore all over from exercising and my entire diet has changed to eating lots of proteins and veggies. I am getting a fed up that I haven't dropped a size and still sporting pull up pants. By the way I have convinced myself that pull up pants are fashionable. I am not saying I have had perfect days ( gibbles red hot potatoe chips, yellow cake with fudge icing,). I have increased my exercise, but it seems I don't have a buddy..just family who are no nonsense and no frills when it comes to telling me that I am "fluffy" . I am tired, my body hurts and I have had enough of protein. So I am here..looking for motivation..don't want to give up, because I do not want to start over! Help.
    1275 days ago
  • v 1EMMA2011
    Hi, I am adding you as a SP friend. It took me many months to figure out what I needed to do to live a healthier lifestyle. Please feel free to write me anytime. What has helped me is tracking my food, excercising 250 minutes a week (strength training, aerobic and stretching) and also being a part of the SP community.

    When I first started out, during all those beginning months, I didn't lose any weight. Once I figured out the right program for me it helped me a great deal. So just try to focus on baby steps. Maybe just focus on getting in 250 minutes of exercise a week as a start.

    Thinking of you and wishing you all the best,

    emoticon
    1349 days ago
  • v BE-THE-CHANGE
    You can do this - we are here to help!
    1371 days ago