NEEDCHANGENOW  
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I am the one wearing the lei, partying and feeling very self conscious



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I lost too much

I am a 40 year old women that needs to make healthy choices. I know lots about losing weight but often fall off the band wagon. I am trying to do this one meal at a time.
I am a 40 year old women that needs to make healthy choices. I know lots about losing weight but often fall off the band wagon. I am trying to do this one meal at a time.




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 current weight: 252.0 
 
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Member Since: 6/27/2009

SparkPoints: 0

Fitness Minutes: 245

My Goals:
I hope to lose 72lbs by next year.

My Program:
Planning to eat more fruits and vegetable, less sodium and less red meat

Personal Information:
I live in Pegcity in Canada. I have two boys and married to an equally unfit but wonderful guy

Other Information:
I want to wear clothes that I chose not by what I can fit. I want to feel beautiful. I want to have more stamina and strength.

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Member Comments:
KELLI9001
8/19/2009 10:29:24 AM

Hey there,

Just checking in to see how things are going for you. How you are having a great day and staying motivated towards your goals.

I'm here if you need me and want to talk.

Shannon
emoticon emoticon emoticon



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KELLI9001
7/3/2009 10:44:24 AM

Hope you have a good weekend. Stay motivated to do the right thing....one meal at a time! Let me know how you are doing. I'd love to hear from you.
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GLORIA68
6/28/2009 11:21:38 PM

Good luck to you. And do not stop. Never give up.

Did you have a nice weekend?
All that rain, the river has gone up again and the Riverwalk is flooded. I love to go to The Forks but now I have to wait until the water goes down.
See you sometimes walking, too?



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SCWEBER
6/28/2009 10:31:29 AM

Welcome! SparkPeople is so great! I think you'll love it. emoticon



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LLTS01
6/27/2009 10:39:40 PM

emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Remember to take small steps at first so that you can adjust to the changes you are making. Start by logging your food and looking for opportunities in your food log. Let me know if there is any way I can help you on your journey to a healthier lifestyle.

Louisa emoticon




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