I saw your post about losing weight to bike a race. How is it going? I have recently been working with a nutritionist in Guelph. She focuses on nutrients and eating well throughout the day. Weight loss is a side effect to eating well! What a novel approach. I have lost 20 pounds since I started working with Jumanah but better than that I am focusing on a healthy approach to food for a lifetime. Look her up Jumanah Beck at EarthSuitNutrition. 1038 days ago
Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!
Welcome to SparkPeople. We think of this as a life style change and not diets. I love the food and fitness trackers. They are very good tools. There are lots of us who reach for food as a comfort and that is something we all work on daily. I am glad to meet you. 1073 days ago
Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links here to teams you may like, good luck on your journey.