My beautiful grandson, Josiah!
If someone told me at the beginning of this year that I would weigh almost 20 lbs less at the end of the year, I don't think I would have believed them. I was un-motivated and had an "I don't care, nothing works for me" attitude. Thankfully, I no longer hold that opinion or attitude.
I feel better, healthier and motivated. And, there's no end in sight!
This has been a challenging year for me in many ways. But, I'm a "one-day-at-a-time" kind of gal and the year is ending on a brighter note than its beginning.
Nothing in me is a quitter and my plans are to continue into 2014 with the same attitude I have now - don't give up, keep going and giving it all you can and take one day at a time! The choices I've made so far have had major effects on me physically, spiritually and emotionally.
2014.....here I come!
* To change my mindset
* To eat healthier
* To exercise at least 5x per week
* To ENJOY my life
* Eat at least 5 veggies/fruits every day
* Drink at least 8 glasses of water
* Exercise 5x per week
* Use Nutrition Tracker
* Use Fitness Tracker
I have a wonderful and supportive husband, who I've been married to for 31 years. We have 3 children and 2 grandchildren.
I love being in the mountains, at the beach listening to the waves crash against the shore line and I love spending time with my family!
Secrets of Success
| current weight: 190.2
“There's no secret to getting started. You simply decide and
then take your first step. With each subsequent step, the next
one becomes easier...”
Thank you for commenting on my "Progress" blog. Have a great day!
979 days ago
Your page came up in my search within 25 miles of my zip code. You may or may not be close enough to want to consider this, and I'm not sure if your available during any of the daytime hours, but here's an FYI: The Western Pocono Library in Brodheadsville has a FREE indoor track. Information about this track can be found at their web site:
I'm planning to walk at the library:
TUESDAY 2/15 1:30 p.m
WEDNESDAY 2/16 9 a.m.
FRIDAY 2/18 10 a.m
Hope this works for you too, and you can join me and other Sparkpeople there and then, if you'd like to!
1993 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~ ~ ~
Rosie ~~Mic~~~~ Lynn ~~~ Karen ~~~~ Wendy
2033 days ago
Just dropping by to say hello and hope all is well with you . Hope you have a great week . God bless . Hugs
2202 days ago
Thank you so much for visiting and commenting on my blog about Woolworth's. I am overwhelmed at the response. It was first sent to me by my 38 year old son who has never been in a Woolworth's.
2375 days ago