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THIS TIME IT'S FOR REAL, AND FOREVER!

Hi, my name is Chris At almost 59 I have (hopefully) reached the point in life where I can maintain motivation to eat mainly healthy foods and get regular exercise.

Joining weight was 66.5kg, my goal weight is 62kg. My trouble in the past has been maintaining a healthy weight. This time I'm determined to succeed.
Hi, my name is Chris At almost 59 I have (hopefully) reached the point in life where I can maintain motivation to eat mainly healthy foods and get regular exercise.

Joining weight was 66.5kg, my goal weight is 62kg. My trouble in the past has been maintaining a healthy weight. This time I'm determined to succeed.




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 current weight: 139.0 
 
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Member Since: 5/20/2012

SparkPoints: 1,873

Fitness Minutes: 3,480

My Goals:
Simple - to be the healthiest and happiest I can be, for as long as possible, no matter what life throws at me.

My Program:
Regular exercise and good, healthy eating - both of which will conform to SP guidelines.

Personal Information:
I live inStawell, western Victoria, Australia, with my elderly cat and two dogs.


Other Information:
I am currently working on setting up a veggie garden so I can grow my own fruits and vegetables.

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Member Comments:
MOTLEM
9/1/2012 8:53:47 PM

Thank you for the hugs and the kind words Chris and catch you when you get back.
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READYTOBECOME
8/29/2012 12:12:36 PM

Hey Chris! Thank you for your thoughtful comment on my page. I am glad my posts were useful for you. It's really nice to hear your words of encouragement. Congrads on your weight loss and your health journey. emoticon
Emily



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LINDIEINRED
8/28/2012 9:40:56 PM

Thanks for the blog comment!



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1BEACHWALKER
8/27/2012 5:30:15 PM

Tnanks for stopping by and for the goodie! Good luck on your walking- you sound like me!! Told me Dr. I will contact him if I need him - I am doing great! Only he was really proud of me and wished me well. Keep going!!! One day at a time!! emoticon emoticon emoticon



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MOTLEM
8/24/2012 3:32:23 AM

I just raced out to the mailbox to see if there was any mail (before it got dark) and it's raining a bit. Also I'm sure you have passed by because the mailbox was chockers with catalogues. emoticon

I always get a double lot here as I am at the start of one person's delivery and the end of anothers and doesn't matter how many times I ask that I only want one lot, I always get two. emoticon

Have a great evening. emoticon



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