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Aerobics Step



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 Pounds lost: 11.0 
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    WOOHOO, It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Let’s be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!

    emoticon Let's Achieve Our * J * U * N * E * Goals! emoticon

    emoticon J = Journey towards self-improvements by igniting your inner spark!
    emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
    emoticon N = Never give up from conquering obstacles into mastering results!
    emoticon E = Expect success utilizing positive thoughts, decisions and actions!

    ~ Monika ~ emoticon
    1238 days ago
    emoticon Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!

    ~ Monika ~ emoticon
    1251 days ago
    Let’s flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!

    emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
    emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
    emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!

    Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!

    emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon

    ~ Monika ~ emoticon
    1267 days ago
    emoticon to SparkPeople! This is a wonderful site. I am looking forward to our newfound SP friendship. Embracing you with lots of support, encouragement and hugs. Have a wonderful evening! Honored to be friends.

    emoticon H = HONORED to be among your circle of friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

    ~ Monika ~ emoticon
    1291 days ago
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