for receiving your 1,000 Monthly Fitness Minutes award! I am so PROUD of you and your continuing progress!! You are a WINNER in all that you do! WOOHOO!! Sending lots of WOOHOO hugs to you. Have a terrific Tuesday!
Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a wonderful weekend!
for eating nutritional foods and hydrating with water! for staying active with a variety of fitness activities! for embracing behavior modifications towards inner wellness! for transforming bad habits into healthy choices! for permanent lifestyle changes towards a healthier you!
You are a WINNER! You are an INSPIRATION! You ROCK!
WOOHOO, It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Let’s be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!
Let's Achieve Our * J * U * N * E * Goals!
J = Journey towards self-improvements by igniting your inner spark! U = U CAN commit to healthy nutrition, fitness fun and emotional growth! N = Never give up from conquering obstacles into mastering results! E = Expect success utilizing positive thoughts, decisions and actions!
Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!