NECDOO   9,634
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On My Way

I work out for an hour or more each day. I have a desk job and need the relief. I have a lot of energy. I can't have a lot of citrus. I have wrist issues or I would do more crafts. I love crafts. I read. I walk the dogs. I play with the cats. I can't run but I do enjoy it.
I work out for an hour or more each day. I have a desk job and need the relief. I have a lot of energy. I can't have a lot of citrus. I have wrist issues or I would do more crafts. I love crafts. I read. I walk the dogs. I play with the cats. I can't run but I do enjoy it.




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 Pounds lost: 7.0 
 
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Member Since: 4/5/2013

SparkPoints: 9,634

Fitness Minutes: 8,363

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I need to lose weight to remain healthy and active.

My Program:
Give an overview of what you are doing to meet your goals.
Currently I eat healthy and exercise each day. It is not helping me to loose weight.

 
 



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Member Comments:
CORKYTHEMOM1
5/21/2013 12:07:20 PM

emoticon Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/5/2013 10:05:36 AM

Letís flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
4/11/2013 7:45:11 PM

emoticon to SparkPeople! This is a wonderful site. I am looking forward to our newfound SP friendship. Embracing you with lots of support, encouragement and hugs. Have a wonderful evening! Honored to be friends.


emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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